Episode #76: Clean Up Your Mental Clutter

Are you feeling… 

• Overwhelmed?
• Distracted?
• Unfocused?
• Lost?

A lot of these symptoms point to an overflowing mind that needs to be decluttered. Just like it's impossible to find a safety pin in the junk drawer, you can’t expect your mind to perform when it’s overflowing. 

If you don’t know what the next steps you need to take towards your dreams are  (or worse, don’t even know what your dreams are), it might be time to clean up your mental clutter. 

In this episode, I’m sharing five types of mental clutter and how they are holding you back. All you need to do is decide to “clean house” so you can feel lighter, more focused, and back on track to achieving your dreams. 

Here’s a Peek at the Episode

• [01:05] Your physical space affects your mental health, too.
• [02:30] Overwhelmed women in an overstimulated world.
• [03:45] Five types of mental clutter that can cloud your mind. 
• [10:45] The common thread that runs through them all. 
• [11:35] Three things that are making your mental clutter worse.
• [15:58] Where to start to declutter your mind. 

Show Resources

• Learn more about my 2023 Group Coaching Program.
• Read this episode on the blog.
• Book a free consultation with me to learn more about what it’s like to work with me, and if we are a good fit. 
• Are you ready to stop drifting and start creating your dream life? Sign up for the DIY Design Your Decade Workshop and get started today. 
• Let’s talk! Send me an Email or a DM on Facebook or Instagram. 

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• Leave me a review in Apple Podcasts.

In the Next Episode:

Learn to let go of your past so you can face the future with positivity and excitement.