The Extraordinary Life Podcast

As a psychologist, my job is to help people address, heal, and overcome the psychological obstacles, often rooted in the past, to living a life full of meaning, connection, and purpose. The focus of therapy is often on ways past conditioning colors and limits present perception and behavior that lead to immense suffering and a life full of constraints. Crystal’s podcast has been my introduction to the coaching model where she helps people take the next crucial step of focusing on the future in order to walk people through how to design an intentional life aligned with what matters most to them. Many people know they are dissatisfied with their current life path, yet have no idea how to go about creating a new direction. Crystal provides simple, practical tools to help us move from overwhelm to action in first creating and then realizing our dreams. I particularly like her emphasis on prioritizing health and balance while still aiming high with one’s goals. Since listening to her podcast, I have established a powerful morning routine in which I set my short and long term intentions and find that more energy is now focused on what I want to grow in myself and my world and less on the trivial distractions. Much gratitude to you Crystal!