Episode 77 - Questions From Our Listeners

This episode provides a refreshing perspective on movement, mental health, motivation, and cultivating body appreciation. Tune in for a candid Q&A, exploration of common struggles, and empowering insights to feel lighter mentally and more at peace within yourself. With wisdom and humor, this episode guides listeners towards self-compassion and viewing fitness through a holistic lens through answering listener’s questions!

The Feeling Lighter Podcast is produced by WeShape, to learn more about WeShape and get a free trial click the link: https://link.weshape.com/pod-EP77

For questions and comments, please email us at podcast@weshape.com

Mentioned in this episode:

Get your free trial of WeShape

Have WeShape build you a better workout