Bite Me Nutrition

Jonathan Steedman, APD
  • 5,0 (3)
  • NUTRIÇÃO
  • QUINZENAL
Bite Me Nutrition

Nutrition information, bite sized.

  1. HÁ 4 DIAS

    Episode 79: Diet Breaks

    In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some signs that might mean you’re due for one. Timestamps00:00 Introduction to Diet Breaks06:07 Identifying Red Flags for Diet BreaksClick me for show notes!

    10min

  2. 26 DE OUT.

    Episode 78: Protein Water

    In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along the way. I’ll walk you through different types, like collagen-based options and essential amino acid blends, and share some tips on which ones are nutritionally solid. We’ll cover what to look for on the label so you can pick the protein water that actually meets your needs.Click me for show notes!Timestamps00:00 Introduction to Protein Water02:53 Types of Protei...

    8min

  3. 18 DE OUT.

    Episode 77: Protein Added Foods

    In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect that often comes with protein-packed products. I also go over how to figure out if these protein-added foods are actually a good fit for your needs.Time Stamps00:00 Introduction to Protein Added Foods02:20 Understanding Protein's Importance04:12 Evalua...

    11min

  4. 11 DE OUT.

    Episode 76: Fat Loss Without Tracking

    In this chat, I talk about some effective ways to lose body fat without having to track calories. While calorie tracking can be helpful, it’s not for everyone, and it’s definitely not something you should rely on forever.Instead, I share some easy tips for creating a calorie deficit, like eating more mindfully, adding more protein and veggies, keeping an eye on snacking, and thinking about what you’re eating over the week.Time Stamps00:00 The Case for Calorie Tracking02:51 Strategies for...

    14min

  5. 2 DE OUT.

    Episode 75: The Chocolate Rules

    In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat.I focus on key things like not eating chocolate when you're hungry, being more mindful while eating, and keeping portions in check.The goal is to enjoy chocolate without feeling guilty and to start thinking about food in a healthier way.Time Stamps00:00 Introduction to the Chocolate Rules02:00 Understanding Hunger and Choco...

    10min

  6. 28 DE SET.

    Episode 74: Cheat Meals

    Ah cheat meals. They’ve been around for a long, long while. So long that I feel they’ve just become an accepted part of nutrition culture. But I don’t think that’s a good idea. Have a listen and I’ll tell you why!Click me for show notes!Time Stamps00:00 The Problem with Cheat Meals02:19 Reframing Language Around Food06:38 Embracing Relaxed Meals

    7min

  7. 20 DE SET.

    Episode 73: Ultra Processed Foods

    If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important, and what is not. Click me for show notes!Time Stamps00:00 Introduction to Ultra-Processed Foods02:49 Understanding the Nova Classification System05:45 The Nutritional Debate: Processing vs. Nutrient Content08:58 The Impact of Texture on Food Consumption

    10min

  8. 13 DE SET.

    Episode 72: Weight Loss Plateaus

    Weight loss plateaus are annoying. One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt. Fortunately, there are some things you can do. Have a listen to bust through that plateau!Click me for show notes!Time Stamps00:00 Understanding Weight Loss Plateaus and Metabolic Adaptation03:49 The Role of Metabolic Adaptation in Plateaus06:10 Strategies to Overcome Plateaus: Eating Less09:02 Strategies to Overcome Plateaus: Increasing Ener...

    14min
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Classificações e avaliações

5
de 5
3 avaliações

Sobre

Nutrition information, bite sized.

Informações

  • Criado por
    Jonathan Steedman, APD
  • Anos de atividade
    2020 - 2024
  • Episódios
    79
  • Classificação
    Livre
  • Copyright
    © 2024 Bite Me Nutrition
  • Site do podcast
    Bite Me Nutrition

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