Episode 83: Time for a Reset‪?‬ Goddess Got Goals

Re-set 
Re-align
Re-start
Re-claim
Re-ignite


Feeling unmotivated?


You can always start again. You can always change your mind. You are in control of your mind.


Hit the rest button anytime.


If you are feeling a little bit down right now, if you've hit that plateau, it's time to take a pause, - hit that reset button- see where you're really at with your goals. Then give yourself permission to move to that next level.


Whenever I hit a motivation plateau or progress seems to come to a halt , I make up stories too. "I've lost my mojo. I've tried everything and nothing works. Maybe this is not for me, maybe I'm just never going to get into shape."


What you actually need to hear is that 'it’s normal. It's okay and you can totally do this!'.


You can regroup and get started again.


Come listen to this episode and how I got my diagnosis and what I am now doing to reach both my body but overall health and lifestyle goals.


There are lots of links, mentioned and resources I talk about in this episode so please make sure you check out our shownotes here:
www.warriorgoddesskettlebelltraining.com/podcasts/83


Did this Podcast or any of our programs help you in any way?


Leave us a Voice Note just like you hear in this episode.
There is a link in our shownotes you can access.
https://anchor.fm/lisa-barwise/message


And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:
Instagram
@Lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining

Subscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Click here to subscribe in iTunes!
https://lovethepodcast.com/goddessgotgoals
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
Instagram
@lisa_barwise
@wgkettlebelltraining

Facebook
www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining


What you can do to help the Podcast?


If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review
Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

...