Episode 85: What I did when the eco-overwhelm, grief and anxiety became too much

I was walking in the woods and it came to me as clear as day. The pieces came together and I understood how to move forward. This was my epiphany moment that came after a long, difficult period where the eco-overwhelm just seemed like it was too much.

But what came to me in the woods changed everything for me, and it is what I still rely on myself and teach to this day.

It turns out that part of what I was facing was a misalignment between my values and how I was living my life. Even though I was doing pretty good - I was missing a key element that I now make my number one priority.

I highly recommend going through the exercise that I did in order to also get clarity for yourself. It will make the day to day decisions easier when you see your values and priorities in front of you. I love thinking of it in this way because it makes those moments of - I don’t know what to do, just so much easier!

I would love to hear if you also like this technique. Get in touch with me about it on social media @khflourishing or through my website.

If you are interested in exploring these issues further, head on over to my website, KristinaHunterFlourishing.com.

While you are there, sign up for the Flourishing Fridays newsletter. It is your weekly guide to Sustainable Wellbeing and effective environmental action.

If you are a professional woman and are deeply concerned about climate change and the state of the world that we are leaving to future generations and want some guidance on the best steps to take. I would LOVE to connect with you, just book a call here.