Trail Society

Returning to write a second review after listening for over two years. I really love this podcast. I love the hosts. They are educated strong female athletes who advocate for each other and for everyone who identifies as an athlete. I have learned so much from them. I ran my first 50 K after listening for only a few months. Their point of view on fueling has been pivotal for me as an athlete. I am fitter and stronger than eating more and enjoying life more than I ever have at 43 years old thanks to these ladies. Also, I will be running my first road marathon this year putting into practice. A lot of things that they talk about here.

I like this show overall but I really wish they would stop with the medical school talk. It does not apply to my life and I do not care.

I love listening to Trail Society on my long runs. The vibe the hosts give off is perfect for the hours of pounding the pavement. It comes off initally as a women centric podcast, and it is, but the hosts do a immaculately good job, at advocating for women, holding up women focused acheivements and topics, and still keeping it approachable and valuable for men. They will have you chuckling at the cheesy jokes, and give you occasional encouragement as you are on your own running journey. I'd give it a million stars if i could.

I was wondering about concussions and post concussion syndrome continuous symptoms and how it may relate to a females period cycle, I have heard more or more severe symptoms if a concussion happens in the luteal phase. My wife has had multiple concussions in her life and July 2022 she had what we thought was a minor one and has left her practically bed ridden and trying to figure out how to better support her. Have heard some research on Creatine which I ordered from The Feed (Gnarly Nutrition) and then BCAAs which she ordered from The Feed, and more recently mixed reviews on ketones around David Roches bike accident