The Gymnast Nutritionist® Podcast

Christina Anderson MS, RDN, CSSD, CSP
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The Gymnast Nutritionist® Podcast

Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics. 

  1. قبل يوم واحد

    Episode 134: Did you watch a real-time implosion with your gymnast this weekend?

    Did you watch a real-time implosion this weekend at one of your gymnast's first big meets this competition season? If so...You're not alone! :)Comp season is just kicking off for most gymnasts so it's totally normal for first meet jitters to be making an appearance. But if your gymnast looked like a COMPLETELY different kid than the one at practice, could there be more going on? These gymnast implosions at competitions can feel like they're coming from left field...but were they actually prev...

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  2. ٦ رجب

    Episode 133: Is it too late to start working on nutrition during competition season? [MINDSET]

    Is it “too late” to start working on your gymnast’s nutrition this competition season?Short answer: “NO”SO MUCH can happen in just a few weeks of proper, adequate fueling to support your gymnast’s health, recovery, and performance.Some things can improve really quickly✅ Heavy legs/muscles (often from inadequate carb intake/poor recovery)✅ Fatigue/lethargy✅ Headaches/stomachaches✅ Poor mood/emotion regulation✅ Energy, power, endurance during long workoutsOther things take more time❌ bone injur...

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  3. ٢٩‏/٠٦‏/١٤٤٦ هـ

    Episode 132: Competition Nutrition Strategies from Level 6 through Elite/NCAA gymnastics

    With the 2025 competition season upon us, today's episode focuses on the varying needs for competition nutrition strategies for gymnastics at the different levels. Every new level brings with it new challenges and opportunities. It's easy to get distracted with things your gymnast doesn't need yet. Or spend years (and money!) on things that aren't what they really need in the long run. From marathon long meets, to weird session times, to nerves and pressure kicking in, there's a lot more...

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  4. ٢٢‏/٠٦‏/١٤٤٦ هـ

    Episode 131: If You're Team “No Days Off”, here's why your gymnast might be stuck + struggling (or will be)

    Have you fallen victim to the mentality of "team no days off for your gymnast? Believe it or not, this could be what's keeping your gymnast stuck + struggling. And is the fastest way to ruin your kids gymnastics career.A lot of the young, high level gymnasts we work with these days were just babies a few years ago during COVID. So, they don’t understand one of the most valuable lessons that came out of COVID. And that lesson was that even with extensive time out of the gym, gymnasts came out ...

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  5. ١٨‏/٠٦‏/١٤٤٦ هـ

    Episode 130: Origin Story- TGN® Team Megan Robinson, MS, RD, CSSD CDCES, LDN

    To wrap up our introduction to the team podcast series, today I'm pumped to chat with Megan Robinson. She is our final dietitian on team TGN® and one of our pediatric/adolescent sports dietitians who supports our gymnasts + parents inside The Balanced Gymnast® Program. And on today's episode, we're covering a variety of topics including injury recovery nutrition for gymnasts!Not only has Megan spent 20 years in pediatric endocrinology, but as a former gymnast, current marathoner and run...

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  6. ١٥‏/٠٦‏/١٤٤٦ هـ

    Episode 129: Why gymnast growth charts are so important to success in the sport

    In today's episode, I'm sharing why its critically important for your gymnast to be plotted on their growth chart multiple times a year. And how things can go sideways when they aren't.I know parents spend so much time seeing specialists for their gymnasts that often the pediatrician well-checks are pushed to the back burner. But without those visits and plotting the gymnast on their growth chart...it's scary how easy it is for your gymnast to get off track for where they genetically need to ...

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  7. ١٠‏/٠٦‏/١٤٤٦ هـ

    Episode 128: Does your injured gymnast need to "manage her weight"?

    Injury and time off is by nature stressful for the athlete and parent. But unfortunately, in an aesthetic sport like gymnastics that is steeped in backwards thinking, navigating weight gain or management in injured gymnasts takes it to a whole other level of stress.I know gymnasts fear gaining weight or growing will cause them to loose their skills when they're back to full training. So, to manage weight in injured gymnasts, a lot of well meaning coaches and parents will think their athlete n...

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  8. ٠٨‏/٠٦‏/١٤٤٦ هـ

    Episode 127: Origin Story- TGN® Team Ryann Mayer MPS, RDN, LDN

    I'm so excited to introduce you all to the next dietitian on team TGN®, Ryann Mayer. She is another one of our pediatric/adolescent sports dietitians who supports our gymnasts + parents inside The Balanced Gymnast® Program. And she's making life a whole lot easier for parents of gymnasts who are picky eaters!Ryann is a former level 10 gymnast herself and knows the sport inside and out. It's this first hand knowledge, combined with her experience and training as a pediatric and sports dietitia...

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Welcome to The Gymnast Nutritionist® podcast, a free resource for gymnast, parents, and coaches to learn to fuel the gymnast optimal performance and longevity int he sport. Christina Anderson MS, RDN, CSP, CSSD is a board certified pediatric/adolescent registered dietitian nutritionist, former gymnast, and current nationally rated gymnastics judge. She helps gymnasts and their parents take a proactive approach to fueling, without the stress or overwhelm. This podcast is all #realtalk where she tackles tough subjects about nutrition, body image, and more in the sport of gymnastics. 

المعلومات

  • صناع العمل
    Christina Anderson MS, RDN, CSSD, CSP
  • سنوات النشاط
    ١٤٤٤ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٣٤
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 The Gymnast Nutritionist® Podcast
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    The Gymnast Nutritionist® Podcast

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