Episode 98: Building a Reset Routine Adaptation Station

I absoutely love my reset routine. I broke it down into three chunks-a reflection portion, a reset portion, and a nourish portion. For reflection, I fill out my weekly journals. For reset, I plan out my work week. For nourish, I meal plan. These two hours on Sunday help me have a much better week. This podcast gives more details as well as gives you ideas you could plug into your routine!