EQ@Work

Mucha
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EQ@Work

Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence

  1. MAR 3

    E4: The EQ Advantage

    In professional spaces, ineffective communication can lead to confusion, missed opportunities, and strained relationships. Words can build bridges—or create walls. And often, it's not what we say but how we say it that makes the difference.    Emotional Intelligence offers a roadmap for communicating more effectively. When we become more aware of both our emotions and the emotions of others, we can express ourselves with clarity, empathy, and impact.

    10 min

  2. FEB 14

    E3: The Heart of Connection

    Relationships are more than just the people we interact with daily—they're the fabric of our lives. They shape how we experience the world and how we impact those around us. Yet, building genuine connections often feels challenging, especially when we're balancing the demands of leadership, career growth, and personal life.  Think of a time you felt truly connected to someone at work or in life. Maybe it was during a tough season when a colleague checked in on you, not out of obligation but genuine care. Or perhaps you were that person—offering a kind word or thoughtful support during a challenging project. Moments like these don't happen by accident. They're born out of intentional connection.

    11 min

  3. JAN 29

    E2: Unlocking You

    How can you improve if you don't know where you're starting? Self-awareness gives you clarity about your strengths, challenges, and the habits that either help or hinder your progress. Spiritually, self-awareness invites us to pause and ask God for wisdom.   Proverbs 3:6 says, "In all your ways acknowledge Him, and He shall direct your paths." When we're aware of who we are and where we need guidance, we create space for God to work in our lives and align us with His plan.  Your goals this year will require you to navigate challenges and setbacks, and emotional awareness will be your anchor.

    14 min

  4. JAN 29

    E1: Sticking To Your Goals

    In this episode, we'll explore practical tips to keep that fire alive throughout the year. From strategies for maintaining focus to aligning your goals with your purpose, this episode will equip you to make 2025 the year of follow-through.

    11 min

  5. 12/04/2024

    E23:The Gift Of Christmas

    Jesus' birth represents hope, grace, and freedom. His arrival was a declaration that no matter where we've been or what we've faced, we are loved, valued, and chosen. As professional women juggling careers, families, and personal goals, it's easy to feel weighed down by expectations or doubts. But the message of Christmas reminds us that our worth isn't tied to what we do but to who we are in God's eyes and we don't have to carry our burdens alone. The birth of Christ speaks to a love so profound that it reaches beyond our busyness, our accomplishments, and even our shortcomings.

    12 min

  6. 11/20/2024

    E22: From Reflection To Resolution

    Let's begin with a question: When was the last time you truly paused to take stock of your year—not just the highs and lows, but the moments in between? Reflection isn't just about looking back; it's about finding meaning in your experiences, uncovering lessons, and acknowledging growth. Think of 2024 as a book you've written. What are the chapters that stand out? What plot twists surprised you? And, most importantly, what themes run through the story? These insights don't just belong in the past—they're your compass for the future.

    10 min

  7. 11/06/2024

    E21: The Power Of Self Compassion

    Self-compassion is the practice of being kind to yourself when you face personal setbacks or challenges. It's about treating yourself with the same kindness, concern, and support that you would offer a friend. Rather than being self-critical, you acknowledge that you're human and that mistakes are a part of life, not a reflection of your worth.

    10 min

  8. 10/23/2024

    E20: Navigating Transitions With Faith

    Beyond personal prayer and reflection, surrounding yourself with a supportive community is vital. Transitions can feel isolating, but you don't have to go through them alone. Whether it's your church group, close friends, a mentor, or a community of like-minded professionals, having a network of support can make all the difference. These are the people who can offer perspective, encouragement, and even practical advice when you need it most.

    14 min
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About

Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence

Information

  • Creator
    Mucha
  • Years Active
    2021 - 2025
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © Mucha
  • Show Website
    EQ@Work

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