EQ@Work

Mucha

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Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence

1월 14일

E02: Seeing Yourself Clearly

In this episode, we explore what it really means to see yourself clearly and redefine success for the season you’re in. Through the lens of Emotional Intelligence, we unpack how self-awareness helps you question inherited definitions of success, separate expectation from desire, and create a version of success that genuinely aligns with who you are becoming.If you’ve been moving quickly but feeling unsure about the direction you’re heading, this conversation invites you to slow down, reflect, and define success on your own terms.

11분
1월 7일

E01: Staying The Course

Welcome to Season 5 of The EQ@Work Podcast. In this episode, we explore what it really means to stay committed to your goals without burning out. Through the lens of Emotional Intelligence, we unpack how self-awareness, emotional signals, and consistency help you sustain momentum in a way that honours both your ambition and your wellbeing. If you’ve ever felt torn between pushing harder and preserving your energy, this conversation offers a more intentional way to stay the course.

11분
2025. 12. 24.

E27: The True Meaning of Christmas

In this final episode of the season, we slow down to reflect on the true meaning of Christmas and what it invites us into as leaders. Anchored in faith and Emotional Intelligence, we explore presence as a leadership practice, humility and service as sources of influence, and the reminder that our worth is not tied to productivity but grounded in purpose. If the busyness of the season has left you feeling tired or distracted, this episode offers space to pause, realign, and carry the heart of Christmas with you into the year ahead

10분
2025. 12. 10.

E26: My Year in Review

In this episode, I share a personal reflection on the year that was and the three leadership lessons that shaped me most. Through the lens of Emotional Intelligence, we explore the role of relationships as an investment, the power of failing forward with grace, and the importance of staying faithful even when the path feels uncertain. If you’re closing the year feeling reflective, stretched, or quietly hopeful, this conversation will encourage you to honour your growth, celebrate progress over perfection, and carry the wisdom of this season into what comes next.

15분
2025. 11. 12.

E25: Authentic Influence

In this episode, we dive into what it really means to build an authentic personal brand — not from a place of performance, but from a place of truth. Through the lens of Emotional Intelligence, we explore how self-awareness, social awareness, and intentional expression help you show up confidently, consistently, and unapologetically as yourself. If you’ve ever felt the pressure to “fit in” while wanting to stand out, this conversation will remind you that your authenticity is your greatest power.

11분
2025. 11. 05.

E24: Still Becoming

Not every season of growth is loud, visible, or glamorous — and that’s okay. This episode explores how Emotional Intelligence helps us navigate the space between who we are and who we’re becoming with honesty, grace, and courage. We talk self-awareness, self-compassion, resilience, and learning to honor progress that isn’t always seen. If this year didn’t look the way you expected, this conversation will remind you that growth is never wasted.

12분
2025. 10. 29.

E23: Dreamchaser Series- Sophina Gapare

Welcome to Dreamchasers! In this episode, Mucha sits down with Sophina for an insightful and heartfelt conversation about purpose, resilience, and what it truly means to chase your dreams. From personal challenges to defining breakthrough moments, Sophina opens up about her journey, lessons learned, and the passion that keeps her moving forward. Tune in for an inspiring, real, and empowering discussion you don’t want to miss!

1시간 10분
2025. 10. 22.

E22: Stillness in the Storm

In a world that never slows down, sometimes the smartest move is to pause. In this episode, Mucha Mlingo explores how mindfulness can help professional women find calm in the chaos, reconnect with themselves, and lead with greater clarity and grace. Discover simple, practical ways to bring stillness into your busy workday — and why peace, not pace, is the true mark of emotional intelligence.

11분

모두 보기(118개)

Join host, Mucha Mlingo as she shares tips & tricks that will help you power up your career with Emotional Intelligence - the 'soft skill' that drives professional success!This podcast is for professionals who are keen to leverage the learnable skill of Emotional Intelligence to increase impact & effectiveness at work, build and strengthen professional relationships to maximise influence

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Mucha
방송 연도

2021년 - 2026년
에피소드

118
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EQ@Work