Equinox Legend Lavinia Errico's New Mission: Spreading Joy Through Movement

My special guest is Lavinia Errico!   Lavinia Errico, the co-founder of Equinox, is a prominent figure in the fitness industry, renowned for her groundbreaking contributions to being one of the founders of Equinox to now starting a “movement” called MOVEJOY! Growing up in a bustling household with five siblings, Lavinia's early exposure to movement laid the foundation for her unwavering dedication to holistic health.   In this episode of Kathryn for Real, she shares invaluable insights into the transformative power of prioritizing movement for improved health.

Go to https://movejoy.life/membership and enter KATHRYN4REAL for 20% off for whichever option you feel is right for you!

About Lavinia:

Lavinia Errico is a renowned entrepreneur, health and wellness expert, and inspirational leader. As co-founder of Equinox, she built one of the most successful fitness brands in the world, revolutionising the industry and changing the gym experience.

Now, she's at the helm of MOVEJOY, a cutting-edge company that is redefining wellbeing and transforming the way we think about exercise. MOVEJOY supports you to live a more fulfilling life by connecting with your body and mind in a deeper, more holistic way. It's not about achieving the perfect body or six-pack abs. It's about finding joy in movement. The practice combines ancient wisdom with modern science, blending mindfulness and movement to help people connect with their true selves. Whether you have five minutes or 30, MOVEJOY can help you tap into your life force and experience a sense of freedom, vitality, and joy everyday.

Check out MOVEJOY: movejoy.life