44 episodes

I'm Kathryn Gordon and your Host of the Kathryn For Real podcast. I decided to create this podcast after so many readers of my book "Relationship Grit" commented on how refreshingly real it was. You see I'm a mother, a wife, an entrepreneur, and a best selling author, but what I'm most known for in my circles is my unwavering ability to call it as I see it and ask the tough questions. So In this podcast you will hear amazing authentic stories, learn valuable lessons, and discover some of my favorite health hacks and life strategies. And there will be moments when you will say, "Is she for real?" I am. Kathryn for REAL!

KATHRYN FOR REAL‪!‬ Kathryn Gordon

    • Education
    • 5.0 • 49 Ratings

I'm Kathryn Gordon and your Host of the Kathryn For Real podcast. I decided to create this podcast after so many readers of my book "Relationship Grit" commented on how refreshingly real it was. You see I'm a mother, a wife, an entrepreneur, and a best selling author, but what I'm most known for in my circles is my unwavering ability to call it as I see it and ask the tough questions. So In this podcast you will hear amazing authentic stories, learn valuable lessons, and discover some of my favorite health hacks and life strategies. And there will be moments when you will say, "Is she for real?" I am. Kathryn for REAL!

    EP 42: Lauren Kleban | Forreal Fit

    EP 42: Lauren Kleban | Forreal Fit

    On this week’s episode, Kathryn sits down with LEKFIT creator, Lauren Kleban.

    Lauren is a Fitness expert and celebrity trainer who created the hit sensation LEKFIT, a less time-consuming workout program specifically designed to create muscle and burn fat by using music based fun and energetic workouts. Drawing inspiration from her jazz, ballet, burlesque and yoga backgrounds, the program uses intervals of low impact, high intensity and fat burning cardio with muscle sculpting techniques - and also empowers and promotes body love and acceptance.

    Kathryn started using LEKFIT when she wasn't able to go to the gym during Covid and could not believe the results! She truly felt more toned and was able to see the changes in her muscle definition, which was very exciting! 

    Stream this week's episode to learn more about Lauren’s unique business model and how she continues to expand her following throughout the L.A Market as well as her online presence.
    Use Code "FORREAL10" for 10% OFF an Annual Subscription to LEKFIT digital!

    • 35 min
    EP 41: Lisa Nikolidakis | Self Restoration After Trauma

    EP 41: Lisa Nikolidakis | Self Restoration After Trauma

    Can you imagine looking back on your childhood, and the only memories you have are scarred by violence, abuse and psychological terrors? Where the only way to survive the terror is to force yourself to forget. Where I’m fine is a lie, you repeatedly tell yourself for years after?
     
    On this week’s episode of Kathryn For Real, Kathryn sits down with Lisa Nikolidakis, survivor and author of the memoir "No One Crosses The Wolf". In a reading that holds nothing back, Nikolidakis gives us a look through her metaphorical window into a real-life murder suicide movie. Where after years of physical, emotional and psychological abuse her father decided to leave her family. On her twenty-seventh birthday her father murdered his new girlfriend and her daughter before turning the gun on himself. After conflicting emotions of shock, grief for the innocent victims and relief that she had escaped the same fate, many questions still lingered within Lisa.
     
    Listen in to this week's episode to learn more about Nikolidakis’s explorations, not only of a killer but her own liberation from the demons that haunt her past.

    • 51 min
    EP 40: Marrin Costello | Designing and Building Your Business and Life

    EP 40: Marrin Costello | Designing and Building Your Business and Life

    On this week’s episode of Kathryn For Real, Join Kathryn as she sits down with Marrin Costello, an American Businesswomen, Designer and Branding Guru.

    Marrin’s love for jewelry started at the age of 10 when she received her first DIY jewelry kit from her Aunt.  Nearly two decades later that initial love has blossomed into a luxury lifestyle brand that has been featured in Vogue, Huffington Post and Who What Wear. After so much success, Costello has been considered a branding architect and has helped companies grow worldwide by building both consistency and momentum to withstand the varying seasons of business and lifestyles.

    Marrin is focused on delivering results to exceed customer expectations. Listen in to this week's episode to learn more about Marrin Costello’s secrets to success!

    • 31 min
    EP 39: Kelly Leveque | Fab Four Real

    EP 39: Kelly Leveque | Fab Four Real

    On this week’s episode of Kathryn For Real, Join Kathryn as she sits down with Kelly Leveque also known as Be Well By Kelly, a celebrity holistic nutritionist and wellness expert. Kelly’s scientific and simple approach to nutrition has helped thousands of clients transform not only their bodies but also develop life long sustainable habits to live a healthy and balanced life.
    Kelly received her bachelor’s degree from the University of Southern California and completed her postgraduate clinical nutrition education through UCLA and UC Berkeley. The world-famous brand Be Well By Kelly grew out of her lifelong passion not only for health but for the science of nutrition behind it. Kelly is the author of three books, Body Love, Body Love Every Day and Body Love A Journal. She has worked with some of Hollywood’s elite such as Jennifer Gardner, Chelsea Handler, Busy Phillips Emmy Rossum, and Jessica Alba. Listen in to this week’s episode to learn more about Kelly’s Fab Four Fundamentals to nutrition!

    • 54 min
    EP 38: Rachel Scheer | Gut Check

    EP 38: Rachel Scheer | Gut Check

    On this weeks episode of Kathryn for Real, join your host, Kathryn as she gets gutsy with Rachel Scheer, a Certified Functional Medicine Nutritionist. Rachel is a Baylor Alumni, competitive body builder, fitness model and owns her own private nutrition and counseling practice. A few years into her practice Rachel began to realize even though she looked as healthy and stronger than ever on the outside, internally was a completely different story. Rachel began to suffer from severe gastrointestinal dysfunction and received many false diagnoses of what the issues could be from. After receiving a final suggestion to have her entire large intestine removed Rachel took her health into her own hands and has since used her knowledge in nutrition and dietetics to become an expert on all things gut health and hormone balance. Rachel has spent time working with clients using a functional approach to help others with overall health, following the philosophy that all disease begins and ends in the gut. Listen in to this weeks episode to learn more tips and tricks of what you can do to optimize your health!

    • 41 min
    EP 37: Rhea Lalla | How to Pull Greatness from Yourself and from Your Children

    EP 37: Rhea Lalla | How to Pull Greatness from Yourself and from Your Children

    On this week's episode of Kathryn For Real, join Kathryn as she discusses Parenting and Relationships with Rhea Lalla - a Parenting and Relationship speaker, author and coach.

    Rhea has spent more than 20 years as an EQ Specialist and Certified Relationship Coach, working with the United Nations, UNICEF, as well as other fortune 500 companies. She has created the EQ curriculum for both parents and kids at The Bill and Melinda Gates Foundation Schools. Rhea's articles, live events, courses and books have been featured on CBC radio, newspapers, TV, and magazines such as Elephant Journal, Today's Parent and CityLife.

    Listen in as Kathryn and Rhea discuss the pleasures of being a parent and how to support and inspire your children by connecting with them, emotionally, to pull out their greatness from within!

    • 50 min

Customer Reviews

5.0 out of 5
49 Ratings

49 Ratings

kelsburn ,

Kathryn is so good! So real!

I look forward to this drop every week! So insightful!

GuanaGirl ,

Fabulous

Look forward to the next drop!

Flofoody ,

Love the variety of guests!!

Very refreshing and informative!

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