The Mind Movement Health Podcast

Kate Boyle
  • 5.0 (17)
  • NUTRITION
  • UPDATED WEEKLY
The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

  1. 4 DAYS AGO

    Empowering Women's Health: Gut & Hormonal Balance with Dr. Victoria Andarcia

    Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This is our last episode for 2024. We will be taking a short break before returing on 8th of January. In this enlightening episode, Kate is joined by Dr. Victoria Andarcia, a devoted internal medicine physician specializing in integrative and functional medicine focused on gut health and women's hormones. Together, they delve into the intricacies of women's health, covering topics from gut health to hormonal balance, fertility, and the phases of perimenopause and menopause. Dr. Victoria shares her journey, highlighting how personal experience led her to advocate for addressing the root causes of hormonal imbalances rather than masking them with conventional treatments. The conversation touches on the widespread use of birth control and its implications, particularly for women with underlying conditions like PCOS and endometriosis. As they discuss the vital role of stress, nutrition, and lifestyle in hormone regulation, Kate and Dr. Victoria explore effective strategies for improving women's health. Whether you're dealing with fertility challenges or navigating menopause, this episode offers invaluable insights into making informed health choices.   We’re going on Retreat in 2025! Come join me on retreat in beautiful Koh Samui, Thailand for an unforgettable week of Pilates!  There’s time to rest, recharge, swim and take in everything beautiful Thailand has to offer. Our 6 night/7 day retreat is being held from Sunday 6th of July to Saturday 12th of July, 2025.   Don’t miss this special offer. Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   More about Victoria: Victoria Andarcia, MD, is a passionate Internal Medicine doctor specializing in Integrative and Functional Medicine with a focus on gut health and women's hormones. With a commitment to empowering patients to become their own healers, Victoria works extensively with women to regulate their cycles, enhance fertility, and navigate the complexities of perimenopause and menopause. IG: @healthfulrootsmdWebsite: https://healthfulrootsmd.comLinkedin: https://www.linkedin.com/in/vandarcia/   Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

    40 min

  2. DEC 10

    Escape to Serenity: Join Our 2025 Pilates Retreat in Thailand

    Join Kate Boyle in an exciting announcement on the Mind Movement Health Podcast about the upcoming Pilates retreat in Koh Samui, Thailand, set for 2025. This episode highlights the transformative experience of attending retreats, from escaping daily stress to finding clarity and inspiration. Kate shares her personal retreat experiences and the joy of connecting with like-minded individuals. Learn about the activities planned for the retreat, including Pilates, yoga, and optional adventures, all set in a nurturing and beautiful Thai environment. This retreat promises a full week of relaxation, exploration, and rejuvenation tailored for everyone. Get insights on how this well-crafted retreat can offer you a break from the everyday hustle, allowing you to indulge in nourishing food, enriching activities, and meaningful connections.   Don’t miss the special discount offer of $100 off your retreat booking, available until Friday December 13th! Spaces are limited to only 16 participants so get in now and grab your spot on the link below: https://www.mindmovementhealth.com.au/thailand-retreat/   Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.  Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

    13 min

  3. DEC 3

    Decoding UTIs: Insights with Melissa Kramer on Women's Health

    In this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Melissa Kramer, a pioneering entrepreneur and patient advocate in the realm of women's health. Melissa, the founder of Live UTI Free, dives deep into the often misunderstood topic of urinary tract infections (UTIs), a condition that affects many women globally. Listeners will gain insights into the prevalence and challenges of UTIs, especially recurrent and chronic infections. Melissa shares her journey of overcoming chronic UTIs and the lack of accessible information, which fuelled her mission to transform women's health research. Join this fascinating discussion to learn about the potential causes of UTIs, the importance of understanding symptoms, and the need for better research and testing. Discover strategies for prevention, the role of the microbiome, and how lifestyle changes can impact health. If you or someone you know struggles with UTIs, this episode offers hope, practical advice, and the reassurance that recovery is possible. Stay informed and empowered with the latest research and tips shared throughout the conversation.   We’re going on Retreat in 2025!   Come join me on retreat in beautiful Koh Samui, Thailand for an unforgettable week of Pilates!    There’s time to rest, recharge, swim and take in everything beautiful Thailand has to offer.   Our 6 night/7 day retreat is being held from Sunday 6th of July to Saturday 12th of July, 2025.   We’re offering a Black Friday special of $100 off your retreat booking if made before Friday 13th of December.   Don’t miss this special offer. Spaces are limited to only 16 participants so get in now and grab your spot on the link below:   https://www.mindmovementhealth.com.au/thailand-retreat/   More about Melissa: Melissa Kramer is a pioneering entrepreneur and patient advocate dedicated to transforming women's health research. Her focus is on bridging the gender gap in pelvic health. As the founder of Live UTI Free, Melissa and her team have cultivated a vast online community through her patient research and education platform. She collaborates closely with patients, clinicians, and scientists internationally to integrate the patient perspective significantly into research. By linking patients to clinical trials, scientific studies, and quality of life impact assessments, Melissa drives engagement and ensures that research reflects real-world experiences. Join Melissa in her mission to elevate women's health research and amplify the voices that matter most.   Connect with Melissa: Email: team@liveutifree.com Website: Live UTI Free  Instagram: https://www.instagram.com/liveutifree/ French: https://www.instagram.com/liveutifree_france/  Youtube: https://www.youtube.com/channel/UCQzXMn4q6flmuBMM6mRBg8g/videos Facebook: https://www.facebook.com/liveUTIfree/ LinkedIn: https://www.linkedin.com/company/live-uti-free/   Links to online support groups: Chronic UTI resources Embedded/Chronic UTI Support Group Men and Women's Chronic UTI Support Group Women's Chronic UTI Support Group ESBL and Resistant UTIs - Alternatives to Long Term Antibiotics Investigation of Chronic Bladder Infections CUTIC LUTS Children's Group

    42 min

  4. NOV 26

    Achieve Hormonal Freedom through Nutrition and Lifestyle with Nutritionist, Zoe Bingley-Pullin

    Welcome to the latest episode of the Mind Movement Health Podcast, where we dive deep into the intricacies of hormonal health with special guest Zoe Bingley-Pullin. Zoe, a renowned nutritionist, chef, and media personality from Australia, shares her extensive knowledge on how nutrition interlinks with hormones and the key factors for maintaining a balanced lifestyle. In this episode, we discuss practical strategies for enhancing dietary habits, especially when it comes to supporting hormonal balance and overall health. Discover the significance of including healthy fats, proteins, and carbohydrates in your meals, and gain insights on how nutrition impacts hormones such as oestrogen, testosterone, and insulin.   More about Zoe: Zoe also shares personal anecdotes and expert advice on navigating life's hormonal changes, including perimenopause and menopause, while promoting a sustainable and health-centered lifestyle. Tune in to learn how to empower yourself in managing your health and wellness effectively. Zoe Bingley-Pullin is one of Australia’s most trusted nutritionists – a chef, presenter and author with over 20 years’ experience in the wellness industry and in private practice. A recognised media personality across television, print and digital, Zoe was co-host of Good Chef Bad Chef (Network Ten) for five seasons and in 2017 joined The House of Wellness (Seven Network) as segment host and in 2018 expanded to being a regular co-host of the House of Wellness Radio show. Bringing her wealth of food knowledge, Zoe regularly works with brands to help strengthen their message around living a healthier lifestyle with some past clients including Keto-Fit, SunRice, Kenwood, Only About Children, Woolworths, Thompson’s and Vitasoy. Zoe is a passionate writer and is the author of three books; Eat Taste Nourish (2009), Falling in Love with Food (2016) and most recently Eat Your Way to Healthy Hormones (2024). Zoe has been supporting clients in private practice for many years and has a special interest in all thing’s hormones. Zoe is available for individual and corporate consults.   Check out Gwinganna’s upcoming retreat with Zoe: https://www.gwinganna.com/pages/live-life-well-zoe-bingley-pullin   Gwinganna special enhanced Christmas Gift Offer This is a great gift idea for you or a loved one wanting to kickstart 2025 in a healthy way and offers a 20% savings on Retreats from 30 Jan-30 June 2025.  All bookings receive a stunning custom designed Gwinganna 14K gold and jade necklace. (If you book by 13 Dec, the gift will arrive in time for Christmas! ) Link: Special Offer Christmas – Gwinganna Lifestyle Retreat   Connect with Zoe: Website: https://www.zoebingleypullin.com/ Instagram: https://www.instagram.com/zoebingleypullin/ Facebook: https://www.facebook.com/nutritionaledge   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox!   Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

    50 min

  5. NOV 19

    Unlocking Financial Freedom: Balancing Money Mindset and Energies

    Welcome to the Mind Movement Health Podcast with your host, Kate Boyle. This week, we dive deep into the world of money mindset with Perth's leading financial coach, Kim Kent. Kim shares her transformative insights into overcoming money blocks and achieving financial freedom. In this episode, we explore the balance of feminine and masculine energies in financial management, the universal laws governing money, and the power of aligning with these laws to create abundance. Kim provides actionable tips on handling emotions around money, managing your finances, and reprogramming your mindset for wealth. Join us as we discuss the importance of setting up a positive relationship with money, how to make empowered financial decisions, and strategies for saving and spending that align with your personal goals. Whether you're struggling with overspending or looking to enhance your financial strategy, this episode offers valuable insights to help you take control of your financial future. More about Kim: Kim Kent is Perth's leading Money Mindset and Financial Coach, renowned for her transformative Wealthy As F*ck money coaching program. With over a decade of entrepreneurial experience, she's helped countless women overcome money mindset blocks, achieve financial freedom, and break the cycle of generational scarcity. Kim's own journey, from financial stress to business success, fuels her passion for empowering women to heal their relationship with money. Recognized globally as one of the top 9 Money Coaches in 2024, Kim continues to impact the lives of ambitious women across Australia, guiding them to financial abundance and empowerment.   Connect with Kim: Website: www.kimkent.com.au Instagram: https://www.instagram.com/kimkent__/   Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox!   Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

    54 min

  6. NOV 12

    5 Strategies to Move From Surviving to Thriving

    This week on the podcast we’re talking about how we can move from surviving to thriving. I’ll give 5 strategies or ideas to move from surviving to thriving. We will talk mindset, connecting to our bodies, Pilates and so much more. Want to know more? Listen in!   Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 18th of November. Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home. You’ll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn’t feel boring or draining. CLICK HERE to join me   Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.  Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

    34 min

  7. NOV 5

    Reduce inflammation to improve your energy and banish brain fog and pain with Dr. Shivani Gupta

    This week I have a very special guest on the show, Dr. Shivani Gupta Dr. Shivani and I discuss: Who she is and what she does What led her on this journey What we need to know about turmeric Fresh vs. supplement turmeric Turmeric side effects Inflammation types and causes Simple lifestyle changes you can implement Starting the Ayurvedic journey Anti-inflammatory foods and spices Joint pain tips Addressing root causes Aging well Detoxifying foods and activities One last piece of health advice for listeners And much more!   More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Connect with Dr. Shivani:   Website: http://www.ShivaniGupta.com Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta   Want to create a regular Pilates practice with ease? Then come join me for the Thrive in 5 Challenge! We kick off on Monday 18th of November. Each day for 5 days I’ll email you a 10 minute Pilates workout you can do in the comfort of your own home. You’ll strengthen your core, connect to your breathe, be present in your body and learn a new was to build strength and mobility that doesn’t feel boring or draining. CLICK HERE to join me   Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode. Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

    45 min

  8. OCT 29

    Improve your gut health and drop that unwanted weight with Nutritionist and Holistic Health Coach, Lea Dombrowski

    This week I have a very special guest on the show, Lea Dombrowski. Lea and I discuss: What led her on this journey Gut health basics The importance of protein Resistance and weight training Thinking outside of the box with workouts Metabolism and its importance Diet culture and mindset Losing weight and maintaining gut health Enjoying the health journey Everything linking to your gut Being mindful of what you’re consuming The best healthy habits to have One piece of health advice for listeners And much more!   More about Lea: Lea is a holistic health coach and nutritionist who helps women lose 20+ lbs while supporting gut health naturally. She does this by using nutrition, fitness, lifestyle changes, and functional medicine to address the whole person and get to the root of the issue. Connect with Lea: Instagram:  https://www.instagram.com/lea_dombrowski/       Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE.   Click here and I’ll send the workout directly to your inbox!   Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth

    37 min
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5
out of 5
17 Ratings

About

Kate, a Nutritionist and Movement Specialist, is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

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