672 episodes

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish BODY + Soul

    • Health & Fitness
    • 5.0 • 6 Ratings

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

    Letting go of “should dos” & finding your flow state

    Letting go of “should dos” & finding your flow state

    Are you following too many “should do” in life? Are you sick of being in survival mode? Meditation expert and author Emma Maidment discusses the importance of flow state and how to find yours. 

     

    WANT MORE FROM EMMA?

    For more on Emma’s book Find Your Flow (Affirm Press, $32.99) see here. Catch her @emmamaidment_ or via Flow States Collective here. You can catch Emma’s last Healthy-ish ep on the hot girl walk here or read more on B+S here. 

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 18 min
    Why you need a holistic approach to ageing

    Why you need a holistic approach to ageing

    Professional coach and exercise scientist Rodrigo Perez has trained countless elite athletes andshares his learnings and practical tips for total mind and body wellness…for your entire life.

    WANT MORE FROM ROD?For more on his book The Art of Longevity (Penguin, $36.99) see here, catch him@holisticprohealth or see his site here.WANT MORE BODY + SOUL?Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for anepisode? DM host Felicity Harley on Instagram @felicityharley.In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the SundayHerald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and SundayTasmanian (Tasmania).
    See omnystudio.com/listener for privacy information.

    • 18 min
    Dr Preeya Alexander answers common health Qs

    Dr Preeya Alexander answers common health Qs

    Practising GP and author Dr Preeya Alexander shares the most common Qs she gets asked and also answers some of ours - from stress, to sleep and trusting health advice - she shares her science-backed insights.

    WANT MORE FROM DR PREEYA?

    For more on her new book Full Plate (Simon & Schuster, $39.99) see here. Find her @doctor.preeya.alexandra or via her site here. To listen to her last Healthy-ish episode on toxic AI body shapes, see here. 

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 15 min
    In the jungle & naked for 21 days - Alexa Towersey's mental strength is inspiring

    In the jungle & naked for 21 days - Alexa Towersey's mental strength is inspiring

    Would you spend 21 days - naked - in the Columbian jungle for 21 days with a stranger? High performance coach Alexa Towersey did and shares how she cultivates a strong mindset. 

     

    WANT MORE FROM ALEXA?

    You can follow Alexa @actionalexa or see her site here, or catch her podcast How Fitness Saved My Life here. 

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 19 min
    All things gut health: foods, ‘biotics’, supplements

    All things gut health: foods, ‘biotics’, supplements

    Renowned cardiologist and author Dr Ross Walker takes a deep dive into gut health discussing the best daily habits, foods, supplements plus pre, post and probiotics.

     

    WANT MORE FROM DR ROSS?

    Find more out about him here or @drrosswalker, or see The Gut Foundation here. 

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 17 min
    How to create a healthy relationship with money

    How to create a healthy relationship with money

    How healthy is your relationship with money? Financial educator Lacey Filipich shares how to build a healthy relationship with money, she outlines good spending habits and discusses why budgets don’t work. 

     

    WANT MORE FROM LACEY?

    Find out more about Lacey @moneyschoolorg or see Maslo here. 

     

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 18 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

yoga2574 ,

Love it!

I’m an American living in the US & I love your podcast..I might be on the other side of the world, but I can still relate to your topics & love hearing your accent..this podcast is full of fun & positivity..adds a jolt of good energy to your day!

JessicalovesNY ,

Love it

Live it!

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