356 episodes

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish BODY + Soul

    • Health & Fitness
    • 5.0 • 4 Ratings

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

    The simple solution for better sex

    The simple solution for better sex

    Yes folks, that simple solution is, in fact, lube and we take a deep dive into it today - what it's made of, best types to use and how to create your own - with gynaecologist and fertility expert Dr Raelia Lew.

    WANT MORE FROM DR LEW?

    Find out more about her, here, or click here for Lovers. 

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 19 min
    Turning a health passion into a business

    Turning a health passion into a business

    Want to turn your health or wellness passion into a business. Listen as Lifely’s Bianca Monley, the founder of hugely successful food delivery service Eat Fit Food, shares her inspirational story. 

    WANT MORE FROM BIANCA?

    Check out Bianca on Instagram @biancamonley and for Lifely, see @lifely or via their site here. 

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 17 min
    Growing an edible garden

    Growing an edible garden

    Gardening guru Simon Holloway discusses the health benefits of growing your own veggies, which ones to plant and how to go about doing it in your kitchen.

    WANT MORE FROM SIMON?

    Find out more about Simon via Vegepod here.

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 19 min
    Sam Wood’s ultimate strength training guide (san bulking up)

    Sam Wood’s ultimate strength training guide (san bulking up)

    Fitness entrepreneur Sam Wood takes a deep dive into strength training from its benefits, to correct form, recovery tips and how to know if you’ve overdone it (other than being sore as hell). 

    WANT MORE FROM SAM?

    Find out more about Sam Wood on Instagram @samjameswood or check out his program 28 By Sam Wood here. 

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 19 min
    You will learn a lot from our first non-binary TV host

    You will learn a lot from our first non-binary TV host

    Brihony Dawson has a challenge for you when you next meet someone new - ask their pronouns. Listen as The Challenge host talks about navigating their journey to identifying as non-binary. 

    WANT MORE FROM BRIHONY?

    Catch them hosting The Challenge Australia on Mondays and Tuesdays from 7.30pm on Channel 10. You can follow them on Instagram @brihonydawson or see their site here.

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 
    See omnystudio.com/listener for privacy information.

    • 18 min
    The Barefoot Investor on how to be financially fit

    The Barefoot Investor on how to be financially fit

    What does financial fitness look like to you? Tune in as the Barefoot Investor AKA Scott Pape discusses how to be financially fit and raise your kids with solid money habits. 

    WANT MORE FROM SCOTT?

    Find Scott’s new book Barefoot Kids (HarperCollins, $32.99) here or via his website here, or follow him on Instagram @barefoot_investor. 

    WANT MORE BODY + SOUL? 

    Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

    On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

    On YouTube: Watch Body + Soul TV here.

    In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
    See omnystudio.com/listener for privacy information.

    • 18 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

yoga2574 ,

Love it!

I’m an American living in the US & I love your podcast..I might be on the other side of the world, but I can still relate to your topics & love hearing your accent..this podcast is full of fun & positivity..adds a jolt of good energy to your day!

JessicalovesNY ,

Love it

Live it!

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