The Self Help Antidote

Bobby Cappuccio
  • 5.0 (25)
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  • CADA DOS SEMANAS
The Self Help Antidote

A weekly dose of reason, perspective and insight.

  1. 4 FEB

    Avoiding the Comfort Trap

    Send us a text Ever feel like you're stuck in the gravitational pull of your own comfort zone, orbiting the same problems like a satellite doomed to reruns of its own past mistakes? You’re not alone. Avoiding the Comfort Trap isn’t about radical, reckless change as much as it’s about understanding why we cling to familiarity, even when it holds us back, and how to break free without setting off existential alarm bells. In this episode, my friend and colleague Jo Groves, joined by a live audie...

    1 h y 5 min

  2. 14 ENE

    Resilience in the Face of Uncertainty

    Send us a text What if uncertainty isn’t a void to fear but a blank canvas daring you to create? In this episode, we dive headfirst into the unknown, exploring how to reframe uncertainty as an opportunity, take small, bold risks, and build unshakable resilience. Through relatable stories, sharp insights, and actionable strategies, we’ll show you how to turn fear into curiosity, mistakes into masterpieces, and setbacks into setups for growth. Whether you’re stuck at a crossroads or overwhelmed...

    39 min

  3. 8 ENE

    Creating a Vision for Your First Coaching Session

    Send us a text The first session in a coaching relationship is the foundation for success. It’s where trust is built, values and vision are clarified, and actionable goals are set. In this episode, we explore why this initial meeting is more than a simple introduction, it’s a blueprint for meaningful change. Drawing on the VISION framework, we’ll guide you through the step-by-step process of creating a collaborative and empowering session that helps clients align their values with actionable ...

    44 min

  4. 10/12/2024

    Comparison is the Thief of Joy: How to Find Growth and Opportunity Where You Are

    Send us a text In this episode, we dive into the timeless wisdom of Russell Conwell’s iconic parable Acres of Diamonds. This story isn’t just about wealth—it’s about uncovering the opportunities, talents, and resources already within your reach. We’ll explore the journey of Ali Hafed, a farmer who gave up everything to seek riches far away, only to miss the diamonds that lay buried beneath his feet. Through this lens, we unpack powerful lessons on contentment, perspective, and finding value i...

    38 min

  5. 03/12/2024

    Why People Struggle to Change, Especially When They Know What to Do

    Send us a text Why is it so hard to change, even when we know exactly what steps to take? In this episode, we unpack the science and psychology behind the gap between knowing and doing. From the myths of laziness and willpower to the hidden forces of habits, ambivalence, and decision fatigue, we explore why change feels so elusive, and how to finally make it stick. Learn practical, research-backed strategies to design your life for success, align your goals with your values, and embrace small...

    25 min

  6. 13/11/2024

    Finding Strength Through Trauma: By the Power of GRYSKLL

    Send us a text In this episode, we’re joined by two remarkable artists who are using creativity to transform lives and communities: Shaah, founder of the creative collective GRYSKLL, and Quentin Fountain, also known as Q. aka Media Pimp, an eMCee, producer, and engineer. Together, they share powerful stories of trauma, resilience, and the healing potential of art. Shaah, a former member of Wu-Tang’s “Tha Beggas,” brings a multi-dimensional perspective to the conversation, with a background sp...

    1 h y 2 min

  7. 29/10/2024

    Escaping the Hustle Trap: Finding What Truly Matters

    Send us a text In this episode, Tiff and I are taking on the ever-persistent hustle culture, where busyness is celebrated as success, and exhaustion is often the reward. We’ll explore the real costs of endless grinding and how it can distract us from what genuinely matters. This isn't about scaling back ambitions but recalibrating them, diving into ways to improve our focus, identify our core values, and ensure our goals align with them. Drawing from Buddhist philosophy, we’ll discuss the art...

    53 min

  8. 15/10/2024

    Why Empathy Fails: A Misunderstood Aspect of Successful Coaching

    Send us a text In this episode, we’re diving into the subject of empathy vs. sympathy, because in coaching and leadership, these two are not the same. It's not so much that empathy fails, but the confusion of empathy with sympathy that's the problem. Think of empathy as that friend who shows up with pizza when you’re stressed, while sympathy just sends you a sad-face emoji and a “Thoughts and Prayers” text. One builds connection, the other builds... well, awkward silence. We’ll unpack...

    21 min
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A weekly dose of reason, perspective and insight.

Información

  • Creador
    Bobby Cappuccio
  • Años de actividad
    2021 - 2025
  • Episodios
    182
  • Clasificación
    Explícito
  • Copyright
    © 2025 The Self Help Antidote
  • Mostrar sitio web
    The Self Help Antidote

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