Two Women Chatting

Michelle Ford
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Two Women Chatting

Welcome to the Two Women Chatting Podcast! Join Michelle Ford for your weekly dose of laughter, wisdom, and candid conversations tailored for midlife women navigating empty nests and embracing change. Tune in to hear Michelle delve into the complexities and chaos of midlife, chatting to a variety of renowned celebrities and experts every week. From empowering discussions on women's health, lifestyle, and self-care to career transitions, relationships, and wellness; they explore a range of topics with wit, warmth, and genuine curiosity. Explore the 'midlife library' at www.twowomenchatting.com, brimming with useful expert blogs, resources, and irresistible offers to fuel your personal development journey; not to mention exclusive listener discounts and offers with our sponsorship partners. Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond... Hosted on Acast. See acast.com/privacy for more information.

  1. Kate Rowe-Ham | A Weighty Subject - Future Proofing Our Health

    HÁ 6 DIAS

    Kate Rowe-Ham | A Weighty Subject - Future Proofing Our Health

    In this inspiring episode of Two Women Chatting, Michelle sits down with wellness advocate and fitness expert Kate Rowe-Ham for a deep dive into the complex journey of menopause and future proofing our health. Kate shares her insights on how strength training, mindful nutrition  and taking charge of personal well-being can transform this life stage. The conversation emphasises the power of health ownership, body confidence, and viewing menopause as a time of growth rather than limitation. Kate and Michelle also bond over their experiences with late ADHD diagnoses, sharing how understanding and embracing their diagnoses has brought a new perspective to midlife. Key Takeaways:  🎙️ Menopause as a Personal Journey: Every woman’s menopause experience is different, there is no such thing as a ‘menopause workout’ - it’s more about how we factor in our changing surroundings including stress and lifestyle.. 🎙️ The Power of Strength Training: Kate emphasises that strength training is particularly beneficial for midlife women, helping with physical strength and confidence, weight, mood and sleep. 🎙️ Taking Control of Health: Owning your health is essential for navigating midlife successfully. Proactive steps can prevent future health issues. 🎙️ Navigating Alcohol and Balance: Kate’s journey with alcohol serves as a reminder of the power of self-reflection and making health-aligned choices. 🎙️ Late Diagnosis of ADHD: Michelle and Kate share how their late ADHD diagnoses brought clarity and new energy to their midlife journeys, empowering them to embrace life with more understanding and focus. Episode Resources: Follow Kate Rowe-Ham on Instagram: @KateRoweHam and @owningingyourmenopause  for fitness inspiration and wellness tips.MenoMY skincare and supplements for perimenopause and menopauseConnect with Us:  🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟TikTok Twowomenchatting0 🌟 Youtube: TwoWomenChatting Tune in to discover practical ways to embrace this life stage, support your body, and find strength in health, self-discovery, and new perspectives in midlife. menopause, strength training, health, wellness, nutrition, women empowerment, ADHD, fitness, lifestyle, longevity Hosted on Acast. See acast.com/privacy for more information.

    48min
  2. Susan Saunders | Boosting Brain Power & Cognitive Function in Midlife

    22 DE OUT.

    Susan Saunders | Boosting Brain Power & Cognitive Function in Midlife

    This week on Two Women Chatting, Michelle sits down with Susan Saunders, a renowned brain health coach, to discuss the vital topic of brain health for women over 50. Susan shares her deeply personal journey of caring for her mother with dementia, which inspired her to dive into research on reducing her own risk and helping others do the same. With her expertise, she breaks down the steps we can take to prioritise brain health and offers hope for a healthier future. Key Insights:  🎙️Prioritising Brain Health: "Susan underscores the importance of taking a proactive, holistic approach to brain health. By focusing on nutrition, exercise, sleep, stress management, and cognitive engagement, we can reduce our risk of dementia and enhance our overall well-being."  🎙️Understanding Brain Fog vs. Dementia: "Normal age-related brain fog differs significantly from dementia symptoms. Susan explains the signs to watch out for and emphasises the importance of seeking medical advice if concerns arise."  🎙️Gut Health and the Brain: "The gut-brain connection is more powerful than many realize. Susan discusses how a healthy diet, rich in nutrients, can significantly impact cognitive function and brain health."  🎙️Menopause as a Time of Growth: "Susan highlights the potential for personal growth and reinvention during menopause. Rather than viewing it as a time of decline, it can be an opportunity for empowerment and positive change." Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com, and don't forget to rate and review us on your favourite podcast platform! Episode Resources: About Susan Saunders: Discover more about Susan Saunders and her mission to help women boost their brain power and reduce the risk of dementia. Website: susansaundershealth.com | Instagram: @susansaundershealth Connect with Us:  🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Join us for this enlightening episode on 'Clearing the Fog: Boosting Brain Power and Cognitive Function in Midlife' with Susan Saunders! brain health, dementia risk, women over 50, menopause, brain fog, holistic approach, lifestyle choices, nutrition, exercise, sleep, stress management, cognitive engagement, environmental factors, normal aging, dementia symptoms, gut health, medications, research Hosted on Acast. See acast.com/privacy for more information.

    35min
  3. Jessica Buchanan | Kidnapped by Somalian Pirates

    15 DE OUT.

    Jessica Buchanan | Kidnapped by Somalian Pirates

    Michelle sits down with Jessica Buchanan, a former teacher working in Somalia who shares her harrowing experience of being kidnapped and held captive for 93 days. Jess recounts the moment she realised something was wrong and the events that led to her abduction. She vividly describes the conditions she endured during captivity, including sleeping outside in the desert and facing the constant threat of violence. Despite the challenges, Jess demonstrates remarkable resilience and finds solace in introspection and planning for the future. Key Insights:  🎙️The Power of Instincts: "Jess emphasises the importance of trusting your instincts and recognizing warning signs. Her story highlights how these gut feelings can be crucial in life-threatening situations."  🎙️ Resilience in Adversity: "The resilience and strength of the human spirit shine through Jess's account. She shares how introspection and future planning helped her endure the harsh conditions of captivity."  🎙️ Gratitude Amid Hardship: "Gratitude played a significant role in Jess's survival. She discusses how finding peace and perspective, even in the darkest times, helped her maintain hope and resilience. Meditating and breath work allowed her to unpack past trauma, helping her cope through the long 93 days of captivity."  🎙️ Connecting to Survive: "Jess talks about her ability to connect with her captors, which ultimately saved her life. She reflects on the profound impact of human connection in difficult circumstances and the challenges of reintegrating into normal life post-rescue." Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform! This episode is sponsored by Sarah Haran - use code TWC24 to get 25% off your first bag, plus 3 re-style accessories at checkout! Episode Resources: About Jess Buchanan: Connect with Jess Buchanan and learn more about her incredible story of survival and resilience. Website: jessbuchanan.com | Instagram: @jessicabuchanan Connect with Us:  🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for an inspiring discussion on 'From Captivity to Courage: A Journey of Survival and Resilience' with Jess Buchanan! Kidnapping, captivity, survival, resilience, betrayal, introspection, planning, kidnapping, survival, gratitude, connection, rescue, reintegration, parenting, purpose Hosted on Acast. See acast.com/privacy for more information.

    56min
  4. Suzy Reading | Top Tips on Sleep and Finding the Bright Side of Winter

    8 DE OUT.

    Suzy Reading | Top Tips on Sleep and Finding the Bright Side of Winter

    In this enlightening episode of Two Women Chatting, Michelle is joined by psychologist, author and wellbeing expert Suzy Reading to share her top tips for improving sleep and embracing the winter season. Suzy offers practical advice on how to prioritise self-care, create a sleep-friendly routine and even find joy in the colder, darker months. From yoga nidra to gut health, Suzy explains how these often-overlooked factors can make a world of difference in how we sleep and thrive. Key Insights:  🎙️Selfishness vs. Self-Advocacy: Suzy discusses the misconception of selfishness when it comes to prioritising personal wellbeing. She explains the importance of advocating for yourself and taking time to rest and recharge, particularly when it comes to sleep. 🎙️The Power of Consistency in Sleep Hygiene: A regular sleep routine is crucial for good rest. Suzy shares unexpected tips, like incorporating muscle relaxation exercises and practising yoga nidra, to help calm your mind and body before bed. 🎙️Gut Health and Its Impact on Sleep: Gut health plays a significant role in your overall wellbeing and sleep quality. Suzy explains how what you eat and when you eat can affect your rest, offering practical advice on improving gut health for better sleep. 🎙️Surviving and Thriving in Winter: Winter doesn’t have to be something we just “get through.” Suzy introduces the concept of going into “hibernation mode” as a way to embrace the season, with tips for creating cozy, restful routines that help you not only survive but thrive during the colder months. Enjoyed this episode? We’d love to hear your thoughts! Drop us a line at twowomenchatting@gmail.com and leave us a review on your favourite podcast platform. Episode Resources: Suzy Reading’s New Book: Self-Care For Winter – Learn how to care for your body, mind, and spirit throughout the winter months.Follow Suzy on Instagram: @SuzyReading for more tips on wellbeing and self-care. Connect with Us:  🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for this insightful episode, Top Tips on Sleep and Finding the Bright Side of Winter, and learn how to create restful routines, prioritise your wellbeing, and discover joy even during the winter months. sleep, midlife, challenges, caring, nurturing, modern life, stimulation, busyness, self-care, relaxation, consistency, regularity, rest, wakefulness, diet, gut health, exercise, yoga, calming practices, HRT, probiotics, magnesium spray, rest, self-care, winter Hosted on Acast. See acast.com/privacy for more information.

    36min
  5. Donna Ashworth | The Power of Words

    1 DE OUT.

    Donna Ashworth | The Power of Words

    In this heartwarming episode of Two Women Chatting, Michelle is joined by ‘instagram poet’ and author Donna Ashworth to explore the transformative power of poetry, vibrant colours and the bravery women show in everyday life, especially in midlife. Donna shares her personal journey from blogger to celebrated poet, discussing how creative expression can heal and uplift. She also treats listeners to a live reading of one of her powerful poems from new book Growing Brave, showcasing how poetry can connect and inspire women. Together, they dive into topics like embracing colour for a positive mindset, finding courage in daily choices and the importance of acceptance. Key Insights: 🎙️ Dopamine Dressing for a Brighter Outlook: Donna introduces “dopamine dressing” — the idea that wearing bold, vibrant colours can instantly elevate your mood and mindset. Something as simple as a bright outfit can have a huge impact on how you feel and move through the day. 🎙️ Bravery in Everyday Life: Bravery doesn’t always mean facing big, dramatic events. Donna and Michelle talk about how women show courage in small, everyday actions—whether it’s through resilience, kindness, or self-care. 🎙️ Neurodiversity and hyper empathy: Donna shares how she deals with the ADHD chaos of thoughts, not allowing herself to be 'gaslit' by her inner voice - and how she connects spiritually to the energy of others both past and present. 🎙️ Healing Through Acceptance: Accepting your emotions—whether they’re from anxiety, grief, or daily stresses—helps foster healing. Donna explains how writing can be a powerful tool for self-discovery and talks about the emotional connection between generations of women. Enjoyed this episode? We’d love to hear your thoughts! Drop us a line at twowomenchatting@gmail.com and leave us a review on your favourite podcast platform. Episode Resources: Donna Ashworth's Poetry Collections: Explore Donna’s books, which celebrate the strength, resilience, and beauty of women, available on major online retailers. Insta: @donnaashworthwords  Connect with Us:  🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Join us for this inspiring episode, Growing Brave, where we celebrate the joy of colour, the quiet acts of everyday bravery, and the power of poetry to connect women across generations. Donna Ashworth, poetry, bravery, empowerment, midlife women, mental health, colour therapy, energy connection, acceptance, anxiety, hyper empathy, neurodiversity, ADHD, manifesting, inner voice Hosted on Acast. See acast.com/privacy for more information.

    34min
  6. Sue Cleaver | Beyond the Cobbles - Celebrating Midlife and Pro-Ageing

    24 DE SET.

    Sue Cleaver | Beyond the Cobbles - Celebrating Midlife and Pro-Ageing

    In this captivating episode of Two Women Chatting, Michelle sits down with the beloved Coronation Street star Sue Cleaver to explore her deeply personal journey and her new book, A Work in Progress. Sue opens up about the complexities of her life, from being adopted and always feeling a bit different to her experiences of resilience, rebellion, and self-discovery. This episode is a heartfelt conversation about ageing positively, embracing who you are and finding joy in life’s second act. Key Insights:  🎙️Navigating Life as an Adoptee: Sue discusses how being adopted shaped her identity, making her feel different even though her family always loved and supported her. Her rebellious spirit helped her navigate the challenges of feeling othered and searching for belonging. 🎙The Power of Connection: An almost unbelievable coincidence resulted in Sue finding her birth mother and revealed a family history steeped in the world of acting, bringing Sue’s life full circle. Introducing her birth mother to her adopted mother created a beautiful, extended family, underscoring the power of love and connection. 🎙Embracing Midlife and Beyond: Sue shares her journey of questioning long-held beliefs, including her relationship with alcohol during the pandemic. By embracing curiosity and the three principles of mind, consciousness, and thought, she found freedom and trained as a therapist with a renewed sense of purpose. Enjoyed this conversation? We'd love to hear your thoughts! Drop us a line at twowomenchatting@gmail.com, and don’t forget to leave us a review on your favourite podcast platform. Episode Resources: Sue Cleaver's New Book: A Work in Progress Discover more about Sue's personal journey of resilience, self-discovery, and the profound moments that shaped her life. Available at all major bookstores and online retailers. Instagram: @official_suecleaver Connect with Us:  🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Join us for this inspiring episode with Sue Cleaver, where we explore ageing positively and the power of embracing every chapter of life! Sue Cleaver, Coronation Street, adoption, feeling different, rebelliousness, resilience, becoming a mother, working as a nanny, serendipitous meeting, birth mother, acting, belonging, othered, alcohol, pandemic, freedom, thoughts, beliefs, three principles, mind, consciousness, thought, joy, midlife Hosted on Acast. See acast.com/privacy for more information.

    41min
  7. Welcome to Season 8!

    17 DE SET.

    Welcome to Season 8!

    Michelle Ford is back with more inspiring chats, heartfelt stories, and laughter-filled moments in Season 8 of Two Women Chatting! Coming up, Michelle will be welcoming incredible guests, including Coronation Street star Sue Cleaver, who opens up about her new book A Work In Progress. Sue opens up about the complexities of her life, from being adopted (and her incredible story of finding her birth mother), always feeling a bit different, to her experiences of resilience, rebellion, and self-discovery. This episode is a heartfelt conversation about ageing positively, embracing who you are, and finding joy in life’s second act - with behind-the-scenes stories, life lessons and what it's like to be part of such an iconic TV show. Michelle also sits down with the brilliant Donna Ashworth, whose new book Growing Brave encourages us to embrace our inner strength and courage through her poetry beloved by millions. Three clues to one of Michelle's celebrity guests: she loves chunky jewellery, wears fab bright colours and is a dab hand at a Victoria sponge. You'll have to wait for announcements to see who will be joining TWC to chat about visibility and confidence as we age. Follow on instagram @michelleford_twc or Facebook for an announcement very soon!    But that's not all! Stay tuned as we explore important topics like brain health, caring for elderly parents, and strategies to improve our sleep. You won't want to miss these insightful conversations that could make a real difference in your life. And if you're in the mood for some adventure, Michelle shares a thrilling story about a pirate rescue that will keep you on the edge of your seat. It's a tale of bravery, resilience, and the power of the human spirit. Plus, she'll be discussing how to find the bright side of winter, the importance of adding strength training to our health routine to future proof our health with Kate Rowe-Ham, and the power of breathwork for overall well-being. These are topics that will empower you to live your best life. So, grab a cup of tea, find a cozy spot, and get ready to be inspired, enlightened, and entertained. Follow Two Women Chatting podcast on your smart speaker or any platform for conversations that will uplift your spirit and nourish your soul. Subscribe now so you don't miss a single moment of these engaging discussions. Thank you for tuning in, and remember, you are never alone in this journey of life. Thanks for being part of the TWC community!  Hosted on Acast. See acast.com/privacy for more information.

    3min
  8. Sara Davison | The Ultimate Divorce Toolkit

    8 DE JUL.

    Sara Davison | The Ultimate Divorce Toolkit

    In the final episode of Season 7, Michelle sits down with Sara Davison, The Divorce Coach, to discuss the intricacies of navigating divorce in midlife. The conversation delves into the unique challenges faced by individuals during this stage of life and explores why divorce becomes more common, touching on factors such as empty nest syndrome and shifting priorities. Sara offers practical advice on finding a divorce lawyer, managing the cost of divorce, and understanding the different avenues available for ending a marriage. Key Insights:  🎙️Divorce in Midlife: Divorce in midlife can be a challenging experience, but there are resources and support available to help individuals navigate this process. Sara emphasises the importance of building a support team and seeking professional advice. 🎙️Choosing the Right Divorce Lawyer: It is important to carefully choose a divorce lawyer who aligns with your needs and goals for the divorce. Sara shares tips on what to look for in a lawyer to ensure a smoother process. You set the tone for the divorce on the type of lawyer you choose. 🎙️Recognising and Addressing Toxic Relationships: Toxic relationships can be difficult to recognize, but it is crucial to take back your power and seek help from domestic abuse charities if necessary. Sara highlights the signs to look out for and steps to regain control. 🎙️Handling Divorce with a Narcissist: We really dig into how to handle approaching a break-up with a controlling or narcissistic partner in the second half of this episode. For anyone experiencing this kind of relationship, Sara’s guidance here for your emotional and physical wellbeing is really valuable. 🎙️Taking Back Your Power: Building a support team of friends, family, and professionals can provide emotional and practical support during the divorce process. Sara also discusses the importance of securing your financial resources and being well-informed about your financial situation. Love these insights? Share your thoughts and stories at twowomenchatting@gmail.com and don't forget to rate and review us on your favourite podcast platform! Episode Resources:  About Sara Davison: Connect with Sara Davison, known for her expertise in helping individuals through divorce and rebuilding their lives. Website: saradavison.com | Instagram: @saradavisondivorcecoach Connect with Us:  🌟 Midlife Library: TwoWomenChatting.com 🌟 Instagram: Two Women Chatting 🌟 Twitter: ChattingTwo 🌟 Facebook: Two Women Chatting 🌟 Youtube: TwoWomenChatting Tune in for an empowering discussion on Divorce with Sara Davison! Hosted on Acast. See acast.com/privacy for more information.

    43min
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Welcome to the Two Women Chatting Podcast! Join Michelle Ford for your weekly dose of laughter, wisdom, and candid conversations tailored for midlife women navigating empty nests and embracing change. Tune in to hear Michelle delve into the complexities and chaos of midlife, chatting to a variety of renowned celebrities and experts every week. From empowering discussions on women's health, lifestyle, and self-care to career transitions, relationships, and wellness; they explore a range of topics with wit, warmth, and genuine curiosity. Explore the 'midlife library' at www.twowomenchatting.com, brimming with useful expert blogs, resources, and irresistible offers to fuel your personal development journey; not to mention exclusive listener discounts and offers with our sponsorship partners. Connect with Michelle at twowomenchatting@gmail.com for collaborations, ideas, and comments! Remember to rate, review, and share our show to join the laughter-filled conversation about midlife empowerment and beyond... Hosted on Acast. See acast.com/privacy for more information.

Informações

  • Criado por
    Michelle Ford
  • Anos de atividade
    2021 - 2024
  • Episódios
    88
  • Classificação
    Livre
  • Copyright
    © 2024 Midlife Space
  • Site do podcast
    Two Women Chatting

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