249 episodes

Why should you meditate? I'm still exploring answers, and sharing the journey in this podcast. Each week I share a new ISHTA meditation technique with over several practice episodes. Newcomers are welcome! Weekly episodes include detailed instruction in the technique of the week, and musings on how and why we meditate! I pull from current research, my personal practice, my teacher's stories, and my students' questions, all to help you uncover whether, how, and why meditation could be useful to you! Credits: meditation recordings by esther m palmer; intro/outro music by hooksounds.com; podcast photo by eric bandiero.

Esther's Everyday Meditation Esther M Palmer

    • Health & Fitness
    • 5.0, 4 Ratings

Why should you meditate? I'm still exploring answers, and sharing the journey in this podcast. Each week I share a new ISHTA meditation technique with over several practice episodes. Newcomers are welcome! Weekly episodes include detailed instruction in the technique of the week, and musings on how and why we meditate! I pull from current research, my personal practice, my teacher's stories, and my students' questions, all to help you uncover whether, how, and why meditation could be useful to you! Credits: meditation recordings by esther m palmer; intro/outro music by hooksounds.com; podcast photo by eric bandiero.

    Ep 450 - Om Namo Narayanaya Chanting Only

    Ep 450 - Om Namo Narayanaya Chanting Only

    This episode includes 3 minutes chanting Om Namo Narayanaya on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!

    • 4 min
    Ep 449 - Om Namo Narayanaya

    Ep 449 - Om Namo Narayanaya

    The fourth in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Namo Narayanaya, and lead you to practice saying and chanting it.

    • 10 min
    Ep 448 - Sat Yam Kriya

    Ep 448 - Sat Yam Kriya

    Practice meditation technique Sat Yam Kriya (with "feeling"! ;) ). Includes guided instruction for all non-silent components. Finding it tough to follow? Listen to the recent "How to Practice" episode to get some break down.

    • 34 min
    Ep 447 - How to Practice Sat Yam Kriya

    Ep 447 - How to Practice Sat Yam Kriya

    Before diving into detailed instruction, I share why I teach meditation. Then: how to practice meditation technique Sat Yam Kriya, with a focus on observing feeling (specifically at the center of the chest). Tune in to the next episode for the corresponding guided practice. Want more how to? Pick up my FREE Everyday Meditation Comfort Guide at esthermpalmer.com/meditation.

    • 16 min
    Ep 446 - Om Ram Ramaya Namah Chanting Only

    Ep 446 - Om Ram Ramaya Namah Chanting Only

    This episode includes 3 minutes chanting Om Ram Ramaya Namah on repeat, after a little breathing to warm up the lungs :) Listen or chant along to use mantra as its own meditative practice!

    • 6 min
    Ep 445 - Om Ram Ramaya Namah

    Ep 445 - Om Ram Ramaya Namah

    The third in a series of "regrounding" mantras/chants that I'll be sharing with you. I cover my interpretation of Om Ram Ramaya Namah, and lead you to practice saying and chanting it.

    • 10 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Heinzmonkey ,

A Earnest & Practical Resource

I just started meditating and Ester’s dally podcast is keeping me on track. Every week is a different focus/practice. She explains the practice before jumping into it. A good starting point for this beginner. Her voice is also very easy on the ears.

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