Everyday Magic for Ukraine

Shame Piñata Ritual
  • 5,0 (7)
  • ESPIRITUALIDADE
  • DIÁRIO
Everyday Magic for Ukraine

Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Hosted and Produced by Colleen Thomas, Certified Meditation and Mindfulness Teacher.

  1. Grounding Into Purposeful Action | Meditations for Ukraine | # 161

    HÁ 3 DIAS

    Grounding Into Purposeful Action | Meditations for Ukraine | # 161

    Today we connect with a strong, grounded tree. Through deep breathing and visualization, we allow the tree to teach us how to ground into our own purpose.  Join us for this meditative practice as we explore how to anchor ourselves amid uncertainty. Together, we hold space for healing and hope. Take a moment today to breathe, ground, and let your purpose unfold. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com  → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace  → Apple Podcasts:  https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092   → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi   → YouTube: https://www.youtube.com/@shamepinata  → RSS Feed: https://feeds.libsyn.com/405185/rss  → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/  → Rate/Review: https://ever-changing.net/rate-dmp  _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.   _________________ Disclaimers: https://ever-changing.net/disclaimer

    12min
  2. Sending Warmth and Light to Ukraine | Meditations for Ukraine | # 160

    11 DE NOV.

    Sending Warmth and Light to Ukraine | Meditations for Ukraine | # 160

    Today we gather in a circle of warmth, light, and strength to support our friends in Ukraine. As winter approaches, we focus on channeling the energy of the sun, symbolizing vitality and resilience in Ukrainian culture, to send warmth, hope, and strength to those facing a cold season. Beginning with a grounding connection to the Earth, we release any burdens and open ourselves to the powerful energy of the sun. Together, we envision this light radiating across Ukraine, filling hearts, homes, and communities with a sense of unity and care. Join us as we use our meditation to hold Ukraine in warmth and healing. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com  → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace  → Apple Podcasts:  https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092   → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi   → YouTube: https://www.youtube.com/@shamepinata  → RSS Feed: https://feeds.libsyn.com/405185/rss  → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/  → Rate/Review: https://ever-changing.net/rate-dmp  _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.   _________________ Disclaimers: https://ever-changing.net/disclaimer

    10min
  3. Don't Give Up Hope | Meditations for Ukraine

    6 DE NOV. · BÔNUS

    Don't Give Up Hope | Meditations for Ukraine

    In the wake of the US Election results, we come together to acknowledge the many feelings in our hearts. After honoring and releasing them, we move into a simple process of bathing in joy and hope to restore ourselves. Join us for a unique circle. Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com  → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace  → Apple Podcasts:  https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092   → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi   → YouTube: https://www.youtube.com/@shamepinata  → RSS Feed: https://feeds.libsyn.com/405185/rss  → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/  → Rate/Review: https://ever-changing.net/rate-dmp  _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.   _________________ Disclaimers: https://ever-changing.net/disclaimer

    11min
  4. Honoring Refugees Living Abroad | Meditations for Ukraine | # 159

    4 DE NOV.

    Honoring Refugees Living Abroad | Meditations for Ukraine | # 159

    In this episode of "Everyday Magic for Ukraine," we gather to honor Ukrainian refugees living abroad. We work with the earth symbols of soil and salt to strengthen our connection to the unique vibration of the earth in Ukraine. Together, we send love, stability, and support to Ukrainians dispersed around the world, helping them feel closer to their homeland. Join us as we nurture this sense of connection, empowering ourselves and others to hold Ukraine close, wherever we may be. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com  → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace  → Apple Podcasts:  https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092   → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi   → YouTube: https://www.youtube.com/@shamepinata  → RSS Feed: https://feeds.libsyn.com/405185/rss  → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/  → Rate/Review: https://ever-changing.net/rate-dmp  _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.   _________________ Disclaimers: https://ever-changing.net/disclaimer

    10min
  5. Rebuilding Homes and Hearts | Meditations for Ukraine | # 158

    28 DE OUT.

    Rebuilding Homes and Hearts | Meditations for Ukraine | # 158

    In this episode of "Everyday Magic for Ukraine", we explore the power of connection as we visualize the rebuilding of homes and hearts. Join us in a compassionate circle where you’ll be invited to reflect on the importance of showing up for others, whether through physical presence or meaningful acts of solidarity.  Take a moment with us to breathe deeply, release your intentions, and let your presence ripple outward, helping to mend homes, hearts, and spirits. Thank you for being part of this circle. Your energy makes a difference. _________________ Everyday Magic for Ukraine is the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com  → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace  → Apple Podcasts:  https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092   → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi   → YouTube: https://www.youtube.com/@shamepinata  → RSS Feed: https://feeds.libsyn.com/405185/rss  → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/  → Rate/Review: https://ever-changing.net/rate-dmp  _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.   _________________ Disclaimers: https://ever-changing.net/disclaimer

    10min
  6. Calling in Courage for a Just Future | Meditations for Ukraine | # 157

    21 DE OUT.

    Calling in Courage for a Just Future | Meditations for Ukraine | # 157

    In this episode of "Everyday Magic for Ukraine," we focus on calling in courage for a just future. Join us in a grounding practice that reconnects us with the earth and helps us channel strength into a small object — a rock or pebble — as a symbol of our commitment to justice. Through reflective moments, we acknowledge the collective work we've done for Ukraine and re-energize our intention to show up for peace and freedom. Together, we create sacred energy to support those affected by the ongoing conflict and honor the interconnectedness of our efforts. Let this practice inspire you to place your symbol of courage somewhere meaningful — a daily reminder that by standing for Ukraine, we stand for the world. Your presence matters, and your energy makes a real impact. Thank you for joining us today in this circle of healing! Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.    Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com  → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace  → Apple Podcasts:  https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092   → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi   → YouTube: https://www.youtube.com/@shamepinata  → RSS Feed: https://feeds.libsyn.com/405185/rss  → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/  → Rate/Review: https://ever-changing.net/rate-dmp  _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.   _________________ Disclaimers: https://ever-changing.net/disclaimer

    8min
  7. Creating Room for All of It | Meditations for Ukraine | #156

    14 DE OUT.

    Creating Room for All of It | Meditations for Ukraine | #156

    In this episode of "Everyday Magic for Ukraine", we practice "creating room for all of it" - honoring both personal and collective emotions during these challenging times. We begin with a  grounding meditation to release what we no longer need to carry and make space for the fullness of our experience. Together, we acknowledge the weight of the ongoing conflict in Ukraine and explore how making room for all emotions — joy, grief, and everything in between — can offer healing. Join us in this compassionate practice to honor and support those affected by the ongoing conflict in Ukraine. Your presence and energy make a significant impact in healing our world. Remember to breathe and find moments of rest today. _________________ Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods.  Magic works best with action! See this list for Creative Ways to Support Ukraine: https://ever-changing.net/ukraine We’d love to hear the creative ways you are supporting Ukraine! Email us at shamepinata@gmail.com. _________________ Follow Everyday Magic for Ukraine → Show Website: https://dailymagicforpeace.com  → Subscribe in Your Favorite Player: https://kite.link/daily-magic-for-peace  → Apple Podcasts:  https://podcasts.apple.com/us/podcast/daily-magic-for-peace/id1613640092   → Spotify: https://open.spotify.com/show/6My8jcSF7g7IURys9nSkHi   → YouTube: https://www.youtube.com/@shamepinata  → RSS Feed: https://feeds.libsyn.com/405185/rss  → Instagram: https://www.instagram.com/everyday.magic.for.ukraine/  → Rate/Review: https://ever-changing.net/rate-dmp  _________________ Ways to Listen → Add Everyday Magic for Ukraine to the end of your news playlist. → Listen first thing in the morning to start your day with hope. → Listen before sleep to relax. _________________ Everyday Magic for Ukraine is hosted by Ritual Artist Colleen Thomas, a Certified Meditation and Mindfulness teacher who helps people make sense of life through ceremony. Learn more at https://shamepinata.com Opening & Closing music by Terry Hughes.   _________________ Disclaimers: https://ever-changing.net/disclaimer

    11min
  8. Trauma-Sensitive Meditation Series in Ukrainian

    10 DE OUT. · BÔNUS

    Trauma-Sensitive Meditation Series in Ukrainian

    We're thrilled to announce the release of our limited series "10 Minutes for Your Heart" in Ukrainian! These trauma-sensitive meditations are offered to our friends in Ukraine as well as to our friends in the Ukrainian diaspora. Please share with friends, family, and colleagues.    _________________ Follow 10 Minutes for Your Heart → Show Website: https://10minutesforyourheart.com  → Listen on YouTube: https://www.youtube.com/playlist?list=PL16dvREXasBenBRzctOlGT1WLLHUhXQci → Media Kit: https://ever-changing.net/media-kit-10-minutes-for-your-heart  → Instagram: https://www.instagram.com/meditations.for.ukrainians/  _________________ Disclaimers: https://ever-changing.net/disclaimer

    1min
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Welcome to Everyday Magic for Ukraine, the meditation podcast that supports you as you support Ukraine. Debuting at #37 in the US and #11 in Australia on Apple Podcasts, the show invites you to pause, unwind, and channel your inner strength towards Ukraine. Proud to be one of the top 100 Spirituality podcasts on Goodpods. Hosted and Produced by Colleen Thomas, Certified Meditation and Mindfulness Teacher.

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