41 min
Exercise Is Not About “Not Being Fat” ft. Andy Galpin Food, We Need To Talk
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- Nutrition
This episode is a deep dive into all things exercise with world-renowned expert Professor Andy Galpin. Our discussion includes: how much and what type of cardio should we be doing for optimal health? How should we be varying our training throughout the year? How should our training change depending on our goals? We also cover the dramatic effects exercise has on brian health, the importance of improving proprioception, and the incredible impact of “exercise snacks.”
To hear the rest of the episode, come join the Foodie Fam: https://www.patreon.com/FWNTT
Check out our book!
https://read.macmillan.com/lp/food-we-need-to-talk/
Come be friends with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Join Juna on IG and Tiktok!
https://www.instagram.com/theofficialjuna/
https://www.tiktok.com/@junagjata
This episode is a deep dive into all things exercise with world-renowned expert Professor Andy Galpin. Our discussion includes: how much and what type of cardio should we be doing for optimal health? How should we be varying our training throughout the year? How should our training change depending on our goals? We also cover the dramatic effects exercise has on brian health, the importance of improving proprioception, and the incredible impact of “exercise snacks.”
To hear the rest of the episode, come join the Foodie Fam: https://www.patreon.com/FWNTT
Check out our book!
https://read.macmillan.com/lp/food-we-need-to-talk/
Come be friends with us on IG!
https://www.instagram.com/foodweneedtotalk/?hl=en
Join Juna on IG and Tiktok!
https://www.instagram.com/theofficialjuna/
https://www.tiktok.com/@junagjata
41 min