Exercises to Live Longer, Diets to Lose Weight, Testosterone Replacement (TRT), Ozempic & More, with Dr. Peter Attia Keeping It Real: Conversations with Jillian Michaels

Dr. Peter Attia, founder of Early Medical and best selling author of Outlive, joins Jillian this week. He covers the benefits and potential downsides of testosterone replacement (TRT), as well as the best exercises for living your longest, fullest life – including your VO2 max, Zone 2 and strength training. Find out how to know if you are genetically predisposed to Alzheimer’s and dementia and what to do about it. Plus, Dr. Attia expands on his concerns with Ozempic and highlights a newer, safer weight loss drug that’s coming to market soon. 

Guest Links:

IG, YT, TW, and FB are all: @peterattiamd

Outlive Book: https://peterattiamd.com/outlive/ 

The Drive Podcast: https://peterattiamd.com/podcast/ 

Website: https://www.earlymedical.com/




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