Bougie Mom Friends

BOUGIE MOM FRIENDS
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Bougie Mom Friends

Welcome to the Bougie Mom Friends Podcast, the ultimate escape for moms who want to laugh, learn, and leave the guilt behind. Each episode covers everything from the latest in celebrity news, parenting hacks, wellness tips, and hilarious (sometimes chaotic) behind-the-scenes of mom life. We launch bi-weekly episodes on Tuesday and Thursday - so whether you are driving, working, cooking, cleaning - all of the default mom things - you can finally be entertained. It’s like eavesdropping on your besties’ juiciest phone call—fun, unfiltered, and oh-so-relatable. Tune in and treat yourself, you deserve it!

  1. قبل يوم واحد

    Exes and Oh’s: Can Exes We Be Friends? Let's Dive In

    In this episode, Camellia and Celia dive into the spicy and sometimes sticky topic of ex-relationships. They ask the big questions: Is it okay to still be friends with your ex? When is it appropriate to hash out the past? And most importantly, how do you navigate it? Through laughter, anecdotes, and real talk, they explore: Setting boundaries with exes while respecting your current relationship. The benefits of closure—when hashing it out is worth it (and when it’s not). The societal stigma around being friends with exes and why it might be outdated. Jealousy, insecurities, and how to handle them with grace. Stories of reconnecting with old flames and turning past loves into platonic friendships. The role of communication and accountability in moving forward with your past. Takeaways: It’s possible (and okay!) to maintain respectful friendships with exes—but boundaries are key. Apologies and closure can lead to emotional healing, even years after a breakup. Navigating lingering feelings is about honesty—with yourself and your partner. Jealousy often stems from insecurity, but open communication can ease tension. Not all relationships end in animosity—some can evolve into supportive friendships. This is one episode you won’t want to miss—packed with laughs, heartfelt moments, and plenty of “Oh no they didn’t!” moments.

    ٤٢ من الدقائق

  2. قبل ٦ أيام

    Gut, Stress, and Empowerment with Dr. Lahana Vigliano

    Get $100 off your bundle or membership by mentioning Bougie Mom Friends Podcast! This week, Celia and Camellia sit down with Dr. Lahana Vigliano, CEO of Nuvitru Wellness, to explore the transformative power of holistic health. Together, they dive into the importance of nutrition, self-care, and stress management in achievin overall well-being. Dr. Vigliano unpacks the critical role of gut health, the impact of cortisol on mental and physical health, and why health testing is a game-changer for understanding your body. The conversation also highlights the unique health challenges women face, the value of personalized care, and the empowerment that comes from being informed about your health. Dr. Vigliano also shares how Nuvitru Wellness specializes in creating personalized care plans and comprehensive health testing to help women reclaim their vitality. Whether you're navigating mental health challenges, looking to adjust your diet, or seeking stress-relief strategies, this episode is packed with actionable insights and inspiration to start (or continue) your health journey. Key Takeaways: Gut health is the foundation of mental and physical well-being. Stress management and understanding cortisol are essential for balance. Health testing can uncover hidden issues, even when you feel fine. Simplifying life and prioritizing self-care can transform your health. Women often juggle unique challenges—personalized care can make all the difference. Empowerment begins with understanding your health and finding the right healthcare practitioner. Learn more about holistic health and personalized care with Nuvitru Wellness: www.nuvitruwellness.com Explore more on our podcast website: www.bougiemomfriends.com Follow us on Instagram: @nuvitruwellness @bougiemomfriends Love the podcast? Don’t forget to rate, review, and share this episode to help others on their wellness journey! Join us for this empowering conversation that blends science, self-discovery, and the power of holistic health with Dr. Lahana Vigliano and Nuvitru Wellness!

    ٤٠ من الدقائق

  3. ٧ رجب

    2025: What's In, What's Out – A Year of Renewal

    Celia and Camellia kick off 2025 with an inspiring and reflective conversation packed with lessons, laughs, and intentional living. They share their curated “In and Out” lists for the year, touching on themes of personal growth, mindfulness, and the joy of creating meaningful connections. From letting go of childhood teachings and emotional baggage to embracing proud parenting moments and pin trading adventures, this episode is all about moving forward with purpose. Takeaways include: How the new year offers a fresh start and a shift in perspectives. The importance of intentional experiences, mindfulness, and self-care. Why trusting your instincts in parenting leads to proud moments. How setting boundaries and avoiding drama fosters healthier relationships. Lessons learned from 2024 and aspirations for personal and spiritual growth in 2025. Don’t miss their reflections on mistakes, favorite purchases (hello, sauna!), and insights on living creatively and productively by limiting convenience.  Explore more on our website: www.bougiemomfriends.com Follow us on Instagram: @bougiemomfriends Join the conversation on social: Facebook Private Group Love the podcast? Rate and review us on your favorite platform to help more Mom Betches find us! This is your invitation to laugh, reflect, and embrace 2025 with intention.

    ٣٩ من الدقائق

  4. ٢ رجب

    Happy New Year 2025: Vision Boards, UFOs, and Aluminum Helmets

    Kick off the new year with Celia and Camellia as they dive into their hilariously different takes on 2025. From Celia’s optimistic plans for vision boards to Camellia’s deep dive into UFO conspiracies, this quick episode has it all. They share stories from a recent girls' night out, reflect on the importance of mom social connections, and sprinkle in a few laughs about the joys—and chaos—of starting the year with fresh goals. Whether you’re team “new year, new me” or prepping for an alien invasion, this episode will have you laughing into the new year!

    ١٩ من الدقائق

  5. ٣٠‏/٠٦‏/١٤٤٦ هـ

    Holiday Reflections: Family and Wellness

    Celia and Camellia wrap up the holiday season with heartfelt reflections on family gatherings and the joys (and challenges) of parenting through the festivities. They discuss the benefits of getting kids involved in sports early, focusing on Celia's son Laken and his budding enthusiasm. The conversation shifts to health and wellness, exploring the transformative power of saunas, alternative medicine, and simple, actionable tips for self-care. To round things out, the duo dives into their latest entertainment picks, sharing must-watch movies and shows to uplift the post-holiday spirit. Takeaways: Navigating family dynamics can be tough during the holidays. Early sports involvement fosters skills and confidence in children. Saunas offer significant health benefits, from mood boosts to detoxification. Alternative health approaches are becoming more widely accepted. Engaging with your doctor about wellness options can open up new possibilities.

    ٢٦ من الدقائق

  6. ٢٣‏/٠٦‏/١٤٤٦ هـ

    A Very Merry Christmas Cruise on the Disney Fantasy - Expectations vs. Reality

    Despite being marketed as a "Very Merry Christmas" cruise, the holiday spirit seemed to be in short supply. With only a few Christmas decorations and minimal festive activities, it feels like Disney missed an opportunity to really immerse passengers in a full holiday experience. For many cruisers, a Christmas at sea is about feeling like you're part of a winter wonderland, but it seems like the ship fell short in delivering that atmosphere. One of the core expectations of a Disney holiday cruise is the magic of the characters and the sense of wonderment. But it looks like there was a noticeable lack of character interactions and holiday music. Disney’s brand is built on its ability to deliver immersive experiences, so if there’s a lull in festive vibes or character engagements, that can make the cruise feel less than enchanted.   That said, it’s great to hear that Santa made an appearance, which sounds like it provided some of that holiday magic the cruise was lacking. For many families, meeting Santa is one of the most memorable parts of a holiday vacation, and it sounds like this experience helped redeem some of the cruise’s shortcomings.   t’s really interesting to hear how Camellia compares these two ships. The Disney Wish is the newer ship with all the bells and whistles, but sometimes newer doesn’t always mean better in terms of overall experience. The Disney Fantasy is beloved by many, and depending on your priorities—whether that’s pool size, dining, or kids' clubs—one might stand out more than the other. It’s a good reminder that each ship has its own vibe, and you have to really think about what you want out of the experience.   The Lookout Key island is a newer destination for Disney cruises, so it’s interesting to hear how it stacks up. Disney’s private islands are generally a highlight of the cruise experience, offering that private, secluded vibe combined with the signature Disney charm. It might not have been enough to make up for the rest of the cruise’s shortcomings, but if it was a new addition for the itinerary, it could be something worth exploring further on future cruises.

    ٣٥ من الدقائق

  7. ١٨‏/٠٦‏/١٤٤٦ هـ

    Santa Secrets, 90s Christmas Classics, and a Disney Cruise You’ll Want to Book Now on Disney Fantasy

    Celia and Camellia go full holiday mode, sharing their takes on parenting and the Santa Claus myth—do you keep the magic alive or tell your kids the truth? They reminisce about the 90s movies that shaped their childhoods (Home Alone, The Santa Clause) and share how those classics influence their parenting today. With stories about cooking chaos, precious family moments, and the allure of a Disney Christmas cruise, this episode serves up heartfelt nostalgia and fresh ideas to make your holidays magical. Takeaways Highlighted in Title: Keep the Santa Claus myth alive or spill the beans? Here’s what we think. Why 90s holiday movies are parenting gold—and still a must-watch. A Disney Christmas cruise could be your next unforgettable family tradition.

    ٢٨ من الدقائق

  8. ١٦‏/٠٦‏/١٤٤٦ هـ

    Remote Work Wins, Pop Culture Buzz, and Why Small Businesses Deserve Your Holiday Dollars

    Celia and Camellia break down how to thrive in remote work while building meaningful team connections and share their hilarious holiday plans, from secret Santa shenanigans to wrapping gift struggles. They take a deep dive into pop culture headlines, including Selena Gomez and Benny Blanco’s engagement, and Taylor Swift's rumored jealousy (or not!) over Selena’s love life. The duo passionately highlights the need to support small businesses instead of jumping on celebrity brands, offering thoughtful tips to make the holidays joyful amidst the chaos. Takeaways Highlighted in Title: Discover how remote work can create stronger team connections than ever before. Get the scoop on Selena Gomez’s engagement and Taylor Swift’s rumored reaction. Why your holiday shopping should support small businesses over celebrity brands.

    ٢٢ من الدقائق
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حول

Welcome to the Bougie Mom Friends Podcast, the ultimate escape for moms who want to laugh, learn, and leave the guilt behind. Each episode covers everything from the latest in celebrity news, parenting hacks, wellness tips, and hilarious (sometimes chaotic) behind-the-scenes of mom life. We launch bi-weekly episodes on Tuesday and Thursday - so whether you are driving, working, cooking, cleaning - all of the default mom things - you can finally be entertained. It’s like eavesdropping on your besties’ juiciest phone call—fun, unfiltered, and oh-so-relatable. Tune in and treat yourself, you deserve it!

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