Exhale 2020, Inhale 2021: How to Make Changes that Last

Change of any kind is hard. We all want to feel better about ourselves and lives but we avoid the things that we should be doing. So why do we do that? In this episode, Colleen explains exactly what you need to do to create change and what has to happen so that change can be true to you. She also explains how identity and self-esteem impact your journey to change. With 2021 around the corner, and the imminent new year's resolutions, Colleen explores the concept of change and how we can enact life changes that stick. Colleen is an expert on change and has written a book entirely devoted to the subject: Prescription for Change: Using your Lifestyle as Medicine.