Walking is Fitness

Dave Paul
  • 4,8 (365)
  • THỂ DỤC
  • HẰNG NGÀY
Walking is Fitness

A daily ten-minute walk to help you build a habit that lasts.

  1. 19 GIỜ TRƯỚC

    What's Your Plan?

    Having a plan for walking consistently is a great way to set yourself up for success. During today's ten-minute walk, Dave continues talking about some of the ideas in James Clear's book, Atomic Habits, and how they apply to creating a walking habit. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 phút

  2. 1 NGÀY TRƯỚC

    It's Not About Goals

    The book Atomic Habits has sold more than 20-million copies. During today's ten-minute walk, Dave begins looking at some of James Clear's thoughts about creating habits and how they apply to building a consistent habit of walking. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 phút

  3. 2 NGÀY TRƯỚC

    Acknowledge What You Accomplished

    Before we start a new year, it's good to acknowledge and celebrate what you accomplished in 2024. During today's ten-minute walk, Dave does that for his walking as well as the podcast and YouTube channel. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 phút

  4. 3 NGÀY TRƯỚC

    How I Fell In Love With Walking

    During today's ten-minute walk, Dave talks about his love for walking which has led to an average of 19,000 steps a day since 2013. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 phút

  5. 4 NGÀY TRƯỚC

    Five Benefits Of Walking In Your House

    When the weather is a challenge, you've always got the option of walking inside. During today's ten-minute walk, Dave talks about some of the benefits of walking in your house. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 phút

  6. 5 NGÀY TRƯỚC

    The Impact Of Walking On Depression

    New research looks at how walking can help lower symptoms of depression. During today's ten-minute walk, Dave talks about the encouraging results and also thanks some listeners who are supporting the podcast. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 phút

  7. 6 NGÀY TRƯỚC

    How Life Changing Events Impact Walking

    When a life changing event knocks you off your walking routine, restarting can be a challenge. During today's ten-minute walk, Dave shares some thoughts about this. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 phút

  8. 26/12/2024

    The Benefits Of Walking In Cold Weather

    If cold temperatures are a challenge to keeping your walking commitment, this episode is for you. During today's ten-minute walk, Dave talks about some benefits of walking in cold weather...including a big one if you're trying to lose weight. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 phút
Xem tất cả (1,2 N)

4,8
/5
365 Xếp hạng

Giới Thiệu

A daily ten-minute walk to help you build a habit that lasts.

Thông Tin

  • Nhà sáng tạo
    Dave Paul
  • Năm hoạt động
    2020 - 2025
  • Tập
    1,2 N
  • Xếp hạng
    Sạch
  • Trang web chương trình
    Walking is Fitness

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