Real Life Weight Loss
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
Love your podcast!
5 thg 11
Hi Corey, I have been listening to your podcast through spotify since September 2024. You talk about things that are very important not just in weightloss but also life. Listening to you has made me realize that I have let my thoughts run wild for too long. And I have started to take control of them. Sometimes, when I am having a hard time, i come across one of your episodes and it feels like you know exactly what I need to hear. Sometimes a warm embrace of support and other times a reality check! I will continue to listen to you and keep doing what your doing!
Hi from the mother of the PhD psychologist!
30 thg 10
I still love your podcasts, however that last one with Audrey was excruciatingly difficult to listen to. She was gratingly annoying and I wish you’d have summarized the interview without subjecting us listeners to her stammering and mousy voice. Torture!!! Keep up the good work, Corey, and youll be gratified to know some of your wisdom is starting to seep into my aging brain lolol. Best regards, Veronica
Worth Your Time & Attention
28 thg 10
Perfect, real, honest and relatable advice for how to make small changes in everyday life that are sustainable for long-term weight maintenance not just weight loss!
Always helpful
23 thg 10
Realistic and honest! I’ve been trying to lose weight and Corey’s podcast helps keep things in honest perspective AND is supportive of my goals!
Giới Thiệu
Thông Tin
- Nhà sáng tạoCorey Little
- Năm hoạt động2019 - 2024
- Tập300
- Xếp hạngSạch
- Bản quyền© Copyright 2024 Corey Little
- Trang web chương trình
Có Thể Bạn Cũng Thích
- Sức khỏe & thể dụcHằng tuần
- Dinh dưỡngHằng tuần
- Sức khỏe & thể dụcHằng tuần
- Sức khỏe & thể dụcHai tuần một lần
- Dinh dưỡngHằng tuần
- Sức khỏe & thể dụcHằng tuần
- Sức khỏe tâm thầnHằng tuần