UNF*CK YOUR WEIGHT LOSS
Uninterrupted listening from all our shows
5.99 $/tháng
In this podcast, we're going to work on why we don't keep weight off, saying no, and ending the undereating, over-restricting, and over-exercising state of mind. We’re going to be saying NO to hating our bodies, burying our feelings, obsessing about the scale, comparing ourselves to everyone else, and shit-talking to ourselves. Instead, you're going to lose weight because you're going to eat when you’re hungry. You're going to feel your feelings. You're going to move your bodies in ways that you enjoy. I am here to help you figure out who you are and love her no matter what.
My Spirit Animal
13 thg 10
I found this podcast maybe 4 months ago, can’t stop listening! I have always been up and down and with 2 kids age 4 & 7 I decided this year is my year to get my health my weight and happiness in check. Jan I joined WW, lost 20 lbs in 5 months. Now I have transitioned to the Lose it app and with the help of Bonnie she has changed my way of thinking for good! The time is now to take back control and her motivation is everything I need to hear. I absolutely love listening to Bonnie when I need a quick reminder I’m not alone and I can do this! Thank you!!!
Review
26 thg 8
Thank you! This podcast has been very helpful!
Love this!
3 thg 6
I love this podcast! Bonnie doesn’t sugar coat what needs to be done to lose weight. She gives all the info you need and makes it easy to understand.
Just an advertisement
10 thg 7
More than half the episode was advertising for her program. First half had no information about losing weight. So frustrating!!!
Giới Thiệu
Thông Tin
- Nhà sáng tạoBonnie Lefrak
- Năm hoạt động2022 - 2024
- Tập125
- Xếp hạngThô tục
- Bản quyền© Bonnie Lefrak
- Trang web chương trình
- Nhà cung cấpFirst Response Fitness INC