Entertaining, informative and real. Jersey girl and life coach Jen Roe takes you on a weekly journey of overcoming the BS that stands in your way of living your best life.
Reach Your Goals Now
Aim bigger, better and bolder when it comes to your goals. This episode helps you to think about how to get out of your comfort zone when thinking about what you want. It also examines how to take your dreams from out of dreamland and turning them into realities.
Tell that Bitch to Shut up!!
She's a jerk and harrases you. Tells you you're fat, unworthy, and shames you. Here is how to tell that inner voice to F off now and become empowered in your life.
Get Back on Track Now!
Have you been run over by the wagon you've fallen off of? We've all lost our way in pursuing goals at some point. Some of us lost a bunch of weight and have gained some or all of it back. Some of us have run marathons and can now barely run a mile or two. (And when I say some of us. I mean me. Me. I am some of us.) We need to stop berating ourselves. Now is the time to get your ass back on track and take control of your journey once again.
Stop Hating Your Body
Loving your body, fighting body shame, embracing every flaw, sounds good, right? But do you really love your body? If you beat yourself up for not being thinner, if you battle the mean voices in your head when you pass a mirror, if a weight gain on the scale or a tight pair of pants can ruin your mood, and if you'd rather chew glass than put on a bathing suit, tune in now. This episode examines why it's so bad for us to not embrace our shape as it is and how to turn it around.
Politically Poisoned Relationships: Can They be Saved?
Politics. Pandemic. Racial tension. Hate. We are a completely divided nation. Americans have animosity towards each other like never before. We are suffering. Anger, hurt feelings, lines in the sand and an inability to understand one another's views. Labels, name calling, blame and misinformation is running wild. Today I talk about how and why we need to figure out how to stop politics from poisoning relationships with the people we love.
Making Magic and Motivation
How come some days we are motivated to eat well and workout like a champ? And why are there those other days where motivation is no where to be found? You know, those days you'd rather get a root canal rather than put in any work towards your goal? Join me for ep. five where I explore the ups and downs of motivation. You'll learn ways on how to bring that momentum back when you’re lacking the desire to go-go-go.
Customer ReviewsSee All
For NoBS Women
Jen, your post cast is, in its own write wonderful and I love the depth you get into with a 20 min segment. It is also such a complement to the NoBS (Corrine Crabtree) thought work as well! I love it all and you have a life long listener. I’m sharing with my tribe!
Raw and Honest
Jen Roe teaches us by using examples from her life and techniques she has actually used to work on her demons. Every episode has a takeaway with instructions so it’s super valuable. Fantastic job Jen! I also like that the episodes are short and sweet.
Jen! This is such a fabulous way to get your thoughts out there to all of us! I’m excited to learn some things from you and learn some things about me! I listened to all 3 and ...BRAVO!! Great job!