1. Facts Over Fads: Intermittent Fasting, Metabolic Health & Supplementation with Taylor Fazio, MS, RD, CDN

When it comes to health information, how do you separate fact from fiction? Taylor Fazio MS, RD, CDN (⁠@taylored.health⁠) was one of the first employees at The Lanby and has played a crucial role in shaping the protocols and vision. She joins podcast host Chloe Harrouche for an insightful conversation on debunking myths within the healthcare and wellness industries when it comes to intermittent fasting, metabolic health, and supplementation.

Resources & Links:

Meet Your Care Team - Taylor Fazio

Meet Taylor - Your Wellness Advisor

Our Care Team's Top 5 Non-Negotiables

Chapters:

(:50) Introducing Taylor: The Journey with Our First Employee

(2:15) Intermittent Fasting: Who Should and Should Not

(2:50) Gender Differences in Intermittent Fasting

(3:45) Longevity and Autophagy

(4:30) Chloe’s Personal Experience with Intermittent Fasting

(6:45) Long-Term Effects of Intermittent Fasting

(10:00) The Science Behind Extended Fasts

(11:45) Daily Detox Practices for Health

(14:00) Recovery After Drinking

(15:15) Continuous Glucose Monitoring (CGM)

(18:00) Types of Alcohol and Their Impact on Glucose

(19:40) Importance of Blood Sugar Balance

(23:30) Supplementation: Dietary Tweaks vs. Supplements

(28:00) Probiotic Recommendations

(29:00) Immune Health Supplements

(31:00) Prenatal Supplements for Men and Women

(33:00) Closing Thoughts and Wellness Strategies

Subscribe to Get Well, Better. Leave a review and follow along ⁠@the.lanby⁠. Visit ⁠The Lanby⁠ today and book a consultation.

Watch the Show HERE

Produced by Haynow Media