68 episodes
Faithfully Fit Motherhood Jessica
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- Health & Fitness
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5.0 • 4 Ratings
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Welcome to the Faithfully Fit Motherhood podcast! I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between! I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby). My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place! Thank you for being part of this community! I'm cheering you on! XO Jess
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Training Strategies for Running 5K, 10K, Half and Full Marathons with Natalie Costa
Running may seem straight forward, but there are proper ways to train that help you prevent injury and burnout so that you can do it long term.
I'm so grateful Natalie was willing to come on the podcast and share her expertise with my audience!
Natalie is the founder of The Intuitive Runner. With over 15 years of experience as a Clinical Exercise Physiologist & High Performance Specialist, she’s dedicated to helping people achieve their running goals while promoting Health at Every Size principles.
In this episode we deep dive into:
- Natalie's experience of training for a marathon that led to a lot of setbacks, to eventually running a race injury free!
- why she created The Intuitive Runner app and how it helps shift strategy when it comes to running training
- mistakes she sees in the world of endurance training (and what to do instead!)
- her top tips for anyone interested in or training for a race, whether that be 5K, 10K, a half or full marathon
- the secret to training long term and actually find JOY in running
You won't want to miss this one!
Check out her links and go follow her on Instagram!
NATALIE:
Instagram
`https://www.instagram.com/the_intuitive_runner?igsh=MTd1ODhwMmR2bjJxYw==
Book
https://www.amazon.ca/Intuitive-Runner-Complete-Guide-Running/dp/B0C5PJG4WC
Website
https://www.theintuitiverunner.ca/
JESS:
Instagram
https://www.instagram.com/jess.kohlman/
Website:
https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout -
Cardio Code: How to Use Cardio in Your Training for Optimal Health Benefits
I don't give a lot of airtime to cardio, but that's not because it's not important!
It plays a key role, especially in the way it helps us show up to every day life with vitality and energy!
Let's break it down shall we!
We talk about:
- Different zones of cardio
- What heart rate max is, why it's useful to know, and how to calculate it
- How to utilize cardio in an effective way in your overall training routine
I hope this episode is helpful for you!
I'm cheering you on!
CONNECT WITH ME!
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout -
When You Feel Like You Can't Win in the Wellness Space - Stewarding your health without being perfect
Are you killing yourself trying to be healthy?
It's hard to keep up to all remedies for "perfect health", especially with so much information at our disposal (hello internet!).
In this episode we talk about:
- Being the most informed, yet one of the sickest, generations: how did we get here?
- Trying to remedy our health: how do we do it without the stress of trying to be perfect?
- Why we need a 360° degree approach to wellness
I hope this episode takes the pressure off and encourages you as you continue to live out the act of taking care of yourself!
As always, I'm cheering you on!
CONNECT WITH ME!
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout -
Steps I Would Take If I Was Starting My Wellness Journey From Scratch
This episode is for the Jess that was struggling 10 years ago...
In this episode, I discuss the step by step actions I would take on the road to healing and feeling well!
Mentions in this podcast:
Lacy Lain - Functional Medicine for Women
https://podcasts.apple.com/ca/podcast/functional-medicine-for-women/id1720767878?i=1000648367916
Amanda Montalvo - Are You Menstrual?
https://podcasts.apple.com/ca/podcast/are-you-menstrual/id1568547321?i=1000638155132
CONNECT WITH ME!
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout -
Q&A Ep: Favourite book, Ideal Workout Times, Cold Plunges, Home Gym Equipment, and Optimizing the Metabolism
Another fun episode! I love hearing your questions!
Today I answer:
- What is your favourite book and why?
- Advantages/Disadvantages of working out at different times of day
- Thoughts on cold plunge/ice baths
- Go-to at-home gym equipment
- Why does my metabolism work differently than others?
I hope you enjoy, and thank you for listening! 💙
CONNECT WITH ME!
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout -
Women's Health: How to Thrive in EVERY Phase, Why Minerals Matter, and Unlocking Nutrient Absorption with Kari Watchel CPT, NTP, FST
This episode is PACKED with fantastic information and insight from Kari, who has 20+ years experience in the fitness industry, eventually going on to become a Nutritional Therapy Practitioner and Fascial Stretch Therapist.
Knowing how the communication systems in our bodies work, and how important nutrient absorption is for optimal health and vitality, Kari decided to join a company called GoodPhyte, which is a company in the Nutraceutical space, helping provide the supplement and digestive enzyme Phytase to those who need it for proper mineral uptake.
Don't miss this conversation where we dive into:
- what lead Kari to becoming a professional in the women's wellness space
- how her knowledge and expertise has helped her navigate her own health, especially as she walks through perimenopause
- foundational tools women need for optimal health
- why she decided to step away from her brick and mortar business (her gym), and dive into becoming part of the management team for GoodPhyte
- what GoodPhyte is, and it's role in gut health
- supplements: do you really need them? Short-term/long-term use
We had so much fun chatting during this recording! Thank you for taking the time to listen to it!
CONNECT WITH US!
Kari:
INSTAGRAM (Kari): https://www.instagram.com/efit.lifestyle.coaching?igsh=YTkxZHV6NXJlZWNi
INSTAGRAM (Gym): https://www.instagram.com/edgyfitprovost?igsh=dTYxOWVieTNrbm9w
WOMEN'S HEALTH FORUM: https://www.facebook.com/share/2dGmyAMx2EUmZ3n5/?mibextid=K35XfP
GoodPhyte:
INSTAGRAM: https://www.instagram.com/jointhegoodphyte?igsh=MThnZGd5cDNlaDc1dg==
WEBSITE: https://goodphyte.com/
Jess:
INSTAGRAM: https://www.instagram.com/jess.kohlman/
WEBSITE: https://www.faithfullyfitmotherhood.ca/
FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://faithfullyfitmotherhoodandwellnessinc.mykajabi.com/offers/w7vFTDXd/checkout
Customer Reviews
Must listen!
I love how Jess brings faith into fitness. This is a wonderful podcast to listen to if you’re on your fitness journey OR your faith journey! 💜
✨Love listening to Jess’ Insights! ✨
Jess is truly a faith and fitness guru and her podcast is a treasure trove of wisdom. I love how she blends faith with fitness and does it with grace. I love how you can hear her heart for the women she is serving in every episode. She is so encouraging to listen to! ✨