Falling Apart or Falling into Place Heidi Low

In today’s episode, podcast guest Jen Liss teaches the magic of breath, She walks us through a couple of simple breathing exercises and shares how working with our breath can tap directly into our nervous system.
We also cover the importance of living a life infused with fun. 
Finally Jen walks us through how she makes decisions that are in full alignment with her being and how impactful and important doing it from this space actually is.
Jen Liss is a coach and breathworker who empowers others to actualize their most brilliant life. Known for her contagious enthusiasm and engaging storytelling, she approaches self-development with compassion, humor and fun. Jen's podcast, Untethered with Jen Liss, ranks in the top 2.5% of global podcasts, encouraging thousands of listeners to create a career and life that’s true to themselves. Her company, Brilliant Breathwork, helps people untether from external expectations so they can shine into a more joyful, authentic, and abundant life.
You can connect with Jen at:
jenliss.com ot on Instagram @untetheredjen

Join me for the FREE How to Craft an Unforgettable & Transformative 1 Day Retreat Masterclass register here.

People  talk about and want to step into this coveted creative space of the flow state.
 
It’s something we strive for, desire, and often feels elusive. 


Creating the sacred space for flow can feel difficult. People often ask how I find it.


In this quick episode I share the eight small things I do to get me there.


If you want to read them all you can find them in this blog post or if this process sounds juicy and you’d like a supported and safe framework for stepping into flow for an hour this week, I’ve made time in my calendar to offer a facilitated flow. 


Picture being guided through each step, having all the logistics (music, timers, even optional prompts) taken care of for you and finally the space to share, process, and speak your ideas into being (if and only if sharing feels good to you).


Interested? It’ll be on Thursday, April 11th from 10:00 - 11:00am PDT on zoom for $9.99. Click here to get the link! 

Is leadership something you’re born with or can it be developed? How are change and leadership connected? And how we choose to use the hard knocks in life to step into what’s meant for us are all topics we cover in today’s podcast. 


Mason Chock’s relied on resilience and choosing growth in change, After a life altering accident upended his career trajectory, he’s followed a path that’s led to a career built around leadership, both his and nurturing it in others.  


Mason Chock, President of Kupu Aʻe Leadership Development has worked in education, public service and community advocacy for 20 years. A Certified Master Facilitator of The Leadership Challenge, The Student Leadership Challenge, authorized partner of Everything DISC and Five Behaviors of a Cohesive Team Facilitator, personal coach, consultant and cultural practitioner. Mason is actively focused on positive systems change within business, education and government and has recently served as a Kauaʻi County Council Member for the last 9 years.


You can find Mason at: Kupuae.com, Malama Huleia.org, and  iolawailuanui.org,

In this solo(ish) episode, I share how you can fill a 1 day retreat and make 4 figures doing it without an email list. Hosting a one day retreat can be so powerful and easier than you think to do. In this episode I cover:
My retreat storyThe most important planning toolWhat you should spotlight in your 1 day retreatPricingWho you serve and where to find themMindset challenges around retreat creation

If you’re interested in creating a  retreat and want my support, check out the Create Your Retreat VIP Day here. 

Retreats, grief, purpose, vulnerability and joy. We cover it all this week as I talk with Ann Martindale, former retreat participant and current Executive Director of ‘Ohana Oasis, the non-profit organization I founded over 10 years ago to serve bereaved parents.  


“I recently took over as the Executive Director of Ohana Oasis, a program that brings grieving parents on a retreat for a week to give them connection and a safe space. After losing my son, Billy, in 2012 in an accident, I found Ohana Oasis and it reshaped my whole life, giving me the opportunity to honor my grief and also live a life of joy.” - Ann 


You can find  out more about ‘Ohana Oasis or apply for a retreat at ohanaoasis.org  or connect with Ann on Instagram at: Ohana_oasis email her at: ann@ohanaoasis.org.


Want to know how you can create the best darn retreat ever?Join the FREE 1 hour mini retreat zoom call Monday March 25th at 11:00am PDT click here to register

Experience one woman’s journey to truly loving herself through song.  In this unique episode Meagan walks us through her album song by song, along with a snippet she offers insight on the life behind each lyric and it’s meaning.
Soulful, sultry and empowering, MEAGAN SKY’s voice and lyrics will pull you in and lift you up.
MEAGAN SKY is a soul singer and poetic songwriter, a mother of twins and is on a mission to shed light on the journey of self-love through music, events & self-help tools that inspire fans to honor their inner calling and be their most authentic selves.
MEAGAN SKY's latest EP “I’ll Be The One” has made big waves. It was placed on 1900 Spotify playlists reaching over 15 countries across the globe, and garnered praise from international press. 'Am I Already Found' the single reached over 85k streams on Spotify and "running Theme" was picked up by a Spotify editorial playlist. MĒAGAN is proud to have partnered with the American Cancer Society to perform at the 2023 Making Strides Against Breast Cancer event on Santa Monica pier in front of 6500 people. She performed her album live on Portland's KPSU radio and was featured in PDX Pop Now's 2023 compilation. Throughout 2024 she will be completing a bi-monthly residency at the Alberta St. pub in Portland, OR, where she will be inviting other artists to share the bill and express their own journey of self love.
For those in the Portland, OR area check out Meagan live on March 23rd at The Alberta St. pub. Get your tickets here.