328 episodes
Fast Talk Fast Talk Labs
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- Health & Fitness
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4.6 • 256 Ratings
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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.
Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.
Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.
Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.
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Q&A on Nutrition and Women’s Development in USA Sports with Kristen Arnold
National Team Coach and Nutritionist Kristen Arnold helps us explore maximizing your nutrition as an athlete, gives advice for how junior women can reach the next level, and shares her experience managing national projects.
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Ketone Supplementation and Performance Optimization with Dr. Peter Hespel
World-renowned sports scientist Dr. Peter Hespel explains the potential benefits of ketone supplementation for athletes.
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From Collegiate Racing to World Tour in Three Years with Sepp Kuss
Let’s go back to a 2018 interview with this year’s Vuelta a España winner, Sepp Kuss, and hear about his jump to World Tour.
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Potluck Discussion: Racing While Sick, Pro Tips for Riding in the Cold, and How to Rethink the Off Season
For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.
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Fast Talk Femmes Podcast: An Athlete’s Guide to Gut Health with Dr. Allen Lim
Sports scientist Dr. Allen Lim details the direct correlation between gut health and athletic performance.
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Beyond the Basics: Everything You Need to Know About Muscle Fibers
Gear up for a new Fast Talk Podcast series. First up: what are muscle fibers, what do we mean by slow-twitch and fast-twitch, and what are type IIa fibers? Our hosts cover everything you need to know about these all-important fibers.
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Customer Reviews
Great insight
I listen to a lot of health and wellness podcast. I just went to the KetoCon conference in Austin, listened to a lot low-to-no carb speakers. While there may be some people to excel in the no carb world, I can’t as a cyclist. This podcast does a good job of highlighting the difference between eating and fueling for endurance competition. Great job.
Nutrition
Meat is not the only food!!!
I’m not a roadie but….love this.
For most of my riding life, I never really thought about it. I just ride mtb and gravel bikes. My rides vary from 10-100miles..after following this podcast I have completely rethought how I approach cycling . I’ve never used a HRM before now I do, etc…. I love the science based content. Keep up the great work! I maybe asking for advice someday on how to prepare for a gravel event!
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