Simon Caddy Fitness

Simon Caddy
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Simon Caddy Fitness

Welcome to my podcast. I've been a personal trainer, an educator in the fitness industry, and the guy at the front of the fitness classes for over 20 years. Covid came along and shut down the fitness industry in the UK for a while so I took a break (hey, after 20 years of work I thought I'd earned some time off lol) but now I'm back to help people get past the bullcrap that society tells them and actually get results. I've been doing it for all my face-to-face clients, and now it's time to let others know what we do. From mindset to nutrition, life coaching to workouts, it's all here.

Episódios

  1. 11/09/2022

    Slow Down Sunday - 11th September 2022

    This is the first of the new series of Slow Down Sunday sessions, which were formerly on Facebook as workouts and can now be found on my YouTube channel. This week we look at going slower to go further and being grateful for your family. Leave me voice messages and comments at https://anchor.fm/simoncaddy/message

    8min

  2. 24/08/2022

    What do you truly desire?

    I've been working away and studying in the background. All with the aim of helping you. The question is, "what do you truly desire?". Do you want better ways to lose weight, or ways to build more muscle, or ways to relax more? Tell me, comment here and I will make podcasts for all your needs x

    1min

  3. 10/03/2022

    Fasted Cardio - Does it REALLY Work?

    A science based, technical episode. Join me for a dive into the research that shows that fasted cardio is not the best way to burn fat in the body. Grab a coffee and listen to this as it could save you a lot of time in the gym!

    36min

  4. 02/03/2022

    Take Up Don't Give Up

    In this week's episode we challenge you to do something new for Lent rather than giving something up. Join me (@simoncaddyfitness) and Lisa (@fit_2_the_finish) as we tell you about what we are giving you to help make the next 6 weeks fun, exciting and productive rather than 6 weeks of focusing on what you can't have.

    15min

  5. 22/02/2022

    Step Away From the Sad Step

    This is based on an article from my website www.simoncaddy.com, but has more information than the article and an interview with a client that has had some real breakthrough moments with leaving the weighing scales alone and getting better results.

    34min

  6. 15/02/2022

    Welcome to Simon Caddy Fitness

    A quick insight into what this whole channel is here for.

    3min
  • 6 episódios

Sobre

Welcome to my podcast. I've been a personal trainer, an educator in the fitness industry, and the guy at the front of the fitness classes for over 20 years. Covid came along and shut down the fitness industry in the UK for a while so I took a break (hey, after 20 years of work I thought I'd earned some time off lol) but now I'm back to help people get past the bullcrap that society tells them and actually get results. I've been doing it for all my face-to-face clients, and now it's time to let others know what we do. From mindset to nutrition, life coaching to workouts, it's all here.

Informações

  • Criado por
    Simon Caddy
  • Anos de atividade
    2 mil
  • Episódios
    6
  • Classificação
    Livre
  • Copyright
    © Simon Caddy
  • Site do podcast
    Simon Caddy Fitness

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