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85 episodes
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Fastercise Podcast Allison Roberts
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- Health & Fitness
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4.8 • 5 Ratings
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Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.
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Shivering: Losing 20 Pounds in 2 Weeks
One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!
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Building Healthy Workout Habits: 3 Tips
Here are 3 tips to building a healthy workout routine!
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Just STARTING Your Weightloss Journey: 3 Easy Tips
These three easy tips will help you START your weightloss journey.
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1 Minute of Exercise = 2 Hours of Non-Hungry
Did you know that you can push your hunger off for 2 hours with 1 minute of exercise?
#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health -
Improve Focus and Alertness at Work
Here's how you can improve your focus and alertness at work.
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Burn Fat: You don't have to be hungry to burn fat
Did you know that you can burn fat without going around hungry all the time?
Customer Reviews
Love this podcast!
Thank you Allison and Dr. Wilson! You two are awesome and I’m learning so much. This podcast contains tons of great information. I so appreciate what you’re doing!