Fear to Freedom: How to Keep the Heart Open When We Feel Unsafe | EP#48

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To love is to know “this could hurt so bad” and still be willing to lean in” - Brené Brown

In this episode we covered,

• When it's necessary to close our hearts to protect ourselves
• When we should strive to keep our hearts open, despite how scary it is
• Why it's so tough to remain open-hearted in times of stress
• Practical tools to develop the ability to keep our hearts open when it matters most

May this conversation aid you to living a life where living more consistently with an open heart becomes the norm :)

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