Follow The Wolf Podcast Wolf Castillo

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

I am someone who for most of my life struggled to see my goals, my aspirations, MY DREAMS, to fruition.

Every new year, I like many people, entered with the “NEW YEAR NEW ME” energy that quickly dissipated within a couple of months.

The end of each year came around and the list of goals I had completed vs HAD NOT was typically less than 10% (Hard pill to swallow for someone who has big aspirations).

This past year I completed over 60% of my goals (>600% Improvement) AND identified 1 MAJOR REASON why that was so and that is what I share in this episode.

In this episode we covered,

The DO’S & DON’TS of setting intentions
The difference between an INTENTION & a GOAL
How to create KICKASS intentions
| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

My INTENTION is that this podcast serves you in creating intentions that light you the fuck up and support you in CRUSHING your goals and living with more peace and prosperity.

HAPPY NEW YEAR!

I recently sat in ceremony with DMT for the first time. It was a very sacred, ceremonial, and intentional space that helped me access aspects of my consciousness, such as intuition and connecting the “higher mind”, that have largely felt inaccessible to me in my everyday life. I often feel very grounded and connected to earth which has it’s benefits AND this can come at the come of feeling & sensing my own inner guidance and intuition. Inside of my commitment to walking the path of healing and tapping into my human potential, I decided to see what the medicine could show me and that's what this podcast is all about.

Megan Robitaille is a trauma-informed fitness, wellness, and Life Coach. Focusing on the physiology of emotional patterns, addictive behaviors, and long-term life transformation, she aims to "tangibilize" our understanding of mental health by educating clients on the science of their bodies as they implement tools and daily practices. Her signature program, Mind/Body Breakthrough, fuses our understanding of "physical" and "mental" health with educational platforms, customized fitness/nutrition programming, and 1-1 sessions for implementing NLP, trauma-release, and linguistic work.
In this podcast we discussed:

Bridging the gap between science and spirituality
Eating disorders and body dysmorphia
How to understand our what our body is communicating to us especially as it relates to trauma and emotion
How to break the behavior patterns that we know ARE NOT SERVING US so we can live a GOOD ASS LIFE
Much love and peace be with you

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| Connect with Megan |

Facebook | https://www.facebook.com/profile.php?id=1124660206
Email | Meganwrobitaille@gmail.com
Instagram | https://www.instagram.com/meg_onfire
| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

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| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

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| Follow The Wolf Newsletter |

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| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen

John Lindsey is a movement coach & fitness director who is obsessed with helping people create a body that moves better. He comes from a wealth of knowledge on how to improve structural and muscular functionality and improve strength and mobility all in a very digestible and easy-to-understand process.

In this podcast we discussed:

How to MOVE BETTER by increasing strength and mobility while decreasing pain
The power of integrating hot & cold therapy for RECOVERY & WELL-BEING
WHY we need to take time for intentional rest between intense training cycles
John’s #1 takeaway for how to have more time to do the things you love
Much love and peace be with you

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| Connect with John |

Instagram - https://www.instagram.com/themovementjourney

| Connect with Wolf |

Instagram - https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

-

| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

-

| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

-

| Follow The Wolf Newsletter |

Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

-

| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

Pola Rubis & Lamonte Goode are Co-Creators of NeoSutras a movement committed to helping individuals and couples experience deeper love and intimacy through movement. This podcast is for you if want to access love intimacy, unlike anything you have ever experienced before.

In this podcast we discussed:

1. Why setting boundaries and honestly communicating is important to relational health

2. How to connect more deeply with ourselves and our lovers through movement

3. How to raise our vibration through sacred geometric movements

Much love and peace be with you

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| Connect with Pola & Lamonte |

Website | www.neosutras.net

Facebook | https://www.facebook.com/profile.php?id=1124660206

Twitter | https://twitter.com/neosutras

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| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

-

| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

-

| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

-

| Follow The Wolf Newsletter |

Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

-

| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: https://bit.ly/FTW-Newsletter

Dan Altman is a movement genius who is committed to helping people become conscious of the ways they move and bringing them back to primal forms of human movement.

My first experience with Dan’s work when was I stumbled across his page on Instagram. I was instantly captivated by his ability to effortlessly express some of the most incredible movements I had ever witnessed. I was so inspired I decided to invest in his Fundamentals Movement program which allowed me to access states of flow within and throughout my body I had never experienced before.

In this podcast we discussed:

How movement practices such as yoga, dance, or MMA CAN increase the risk of injury, decrease longevity, and/or kill creativity
Why understanding biomechanics, how our bodies are designed to move, is vital to moving in a way that avoidance of pain and promotion of longevity
His secret to unlocking high-level skills & MOVEMENT FREEDOM
Much love and peace be with you

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| Connect with Dan |

| Instagram | https://www.instagram.com/danaltman10/

| Movement Fundamentals Program | https://www.altmandan.com/store/p/basic-package-1

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| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

-

| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

-

| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

-

| Follow The Wolf Newsletter |

Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

-

| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen