EP63: Feed The Good Wolf

In this episode, host Marcell delves into the concept of feeding the metaphorical "good" and "bad" wolves within our minds, drawing parallels to the choices we make in nurturing our thoughts and actions. Marcell discusses how the psychological principle of intermittent reinforcement influences our behavior, emphasizing the importance of consciously choosing which "wolf" to feed in our daily lives.

Marcell advocates for surrounding ourselves with supportive influences and cultivating healthy habits to strengthen the "good wolf" aspect of our mindset. She provides practical strategies such as affirmations, incantations, and journaling to reinforce positivity and combat negative self-talk. Encouraging us to engage in mindfulness and gratitude practices, Marcell empowers us to take control of our mental well-being and foster resilience.

Marcell encourages as to assess our mindset and actively choose positivity in our thoughts and actions.

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Wishing you a week filled with intentionality and self-care! Remember, stay resilient and focused on nurturing the "good wolf" within until the next episode!