Small Habits Big Changes Marcell Hanson

In this episode, host Marcell Hanson dives into the concept of perspective, inspired by the words of Charlie Chaplin: "Life is a tragedy when seen in close up, but a comedy in a long shot." Marcell reflects on how recent global events have been perceived, emphasizing the power of shifting one's perspective to find levity even in challenging situations.
Marcell dives into the prevalent feelings of anxiety, overwhelm, and stress in today's world, exacerbated by societal shifts towards isolation. She urges us to recognize when they are too close to a situation, caught up in the "tragic closeup," and to take steps back to gain a new perspective.

Drawing from Einstein's wisdom that problems cannot be solved at the level they were created, this episode emphasizes the necessity of removing oneself from chaotic environments or mindsets to enact change. Whether through journaling, physically changing locations, or taking time away from stressful relationships, she advocates for seeking clarity outside the storm.

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In this podcast episode, host Marcell Hanson delves into the theme of feeling stuck and how cultivating a mindset of gratitude can serve as a powerful antidote. She discusses the tendency for individuals to focus on hardships and negativity, often overlooking the blessings in their lives. Drawing from her personal journey, Hanson shares her longstanding practice of gratitude journaling, emphasizing the importance of starting simple by appreciating even the smallest joys and comforts. 
Marcell explores the concept of wellness as encompassing not only physical health but also mental and emotional well-being. She paints a vivid picture of an individual who embodies vitality, confidence, and contentment, attributing these qualities to conscious lifestyle choices such as hydration, nutrition, movement, and quality sleep. Through visualization exercises, she encourages listeners to imagine themselves thriving and taking proactive steps towards their ideal selves.

Central to Hanson's message is the idea of commitment to personal growth and greatness. She emphasizes the importance of taking daily steps, however small, towards realizing one's potential, even in the face of challenges. She also underscores the significance of limiting external distractions and embracing one's power to effect positive change, both in their own lives and in the lives of others.
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In this episode, host Marcell delves into the concept of feeding the metaphorical "good" and "bad" wolves within our minds, drawing parallels to the choices we make in nurturing our thoughts and actions. Marcell discusses how the psychological principle of intermittent reinforcement influences our behavior, emphasizing the importance of consciously choosing which "wolf" to feed in our daily lives.
Marcell advocates for surrounding ourselves with supportive influences and cultivating healthy habits to strengthen the "good wolf" aspect of our mindset. She provides practical strategies such as affirmations, incantations, and journaling to reinforce positivity and combat negative self-talk. Encouraging us to engage in mindfulness and gratitude practices, Marcell empowers us to take control of our mental well-being and foster resilience.
Marcell encourages as to assess our mindset and actively choose positivity in our thoughts and actions.
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Wishing you a week filled with intentionality and self-care! Remember, stay resilient and focused on nurturing the "good wolf" within until the next episode!

In this episode, host Marcell Hanson once more emphasizes the importance of "My Stable Table," comprising foundational habits like hydration, movement, nutrition, and sleep. We talk about how this is vital in overall well-being and success, advocating for their establishment before deeper self-improvement practices.
Marcell walks us through three focus areas: breathwork, listening, and awareness. She highlights breathwork's benefits in stress management and focus, and the significance of active listening for understanding oneself and others. Marcell also explores the nuances of awareness, advising on balanced self-awareness for personal growth.
After all, mastering foundational habits before delving into deeper personal development is necessary and shouldn't be skipped.
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In this episode, host Marcell delves into the timeless concept of gratitude, noting its tendency to be overshadowed by life's challenges. Drawing from her personal experience and inspired by her former minister Kathy Ann Lewis, Marcell shares her practice of maintaining a gratitude journal for over 28 years.
She emphasizes starting small, appreciating basic blessings, and highlights the interconnectedness of gratitude, wellness, and vitality. Marcell paints a vibrant picture of an ideal individual who prioritizes self-care, radiates positivity, and engages in fulfilling activities.
Encouraging listeners to envision their ideal selves and commit to personal growth, Marcell emphasizes resilience in the face of challenges.
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In this episode, we delve into the profound connection between personal agency, curiosity, and the often-overlooked power of breath. Reflecting on the current state of the world, host Marcell emphasizes the importance of questioning perceived authority and reclaiming control over our health. He shares personal experiences of growing up with a belief in the altruism of authority figures, only to realize the harsh truth in adulthood.
Despite living in a wealthy society, the prevalence of health issues highlights the failure of existing systems to prioritize well-being. Host Marcell acknowledges the discrepancy between the resources available and the population's health outcomes. This prompts a deeper exploration of the critical importance of questioning, researching, and taking responsibility for one's health.
Emphasizing the transformative effects of mindful breathing on physical and emotional well-being, Marcell also provides practical advice on integrating breathwork into daily routines. He highlights the benefits of deep, diaphragmatic breathing and offers insights into how breath affects the autonomic nervous system and stress levels. Listeners are encouraged to incorporate breathwork into their daily lives, leveraging tools such as apps and guided meditations to facilitate this practice.
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