Chiropractic and Sports Recovery Dr. Jan Kasprowicz

Athletes train at high altitudes to improve oxygen efficiency to increase stamina and endurance and decrease feelings of fatigue and muscle pain and weakness. Altitude training can be done in your local area by using special machines that simulate the oxygen levels at high altitudes.

Creatine is naturally produced in the body from other amino acids. It's function is to increase cellular energy, increase muscle mass and improve brain function and brain cognition. Creatine supplements allow people to train and exercise harder thereby improving sports performance.

Athletes, menopausal women, people trying to lose weight and vegetarians are more likely to have a protein deficiency. Amino acids are the building blocks of proteins and by eating more natural foods rich in essential amino acids or taking amino acid supplements people can build up the protein their body needs.
 

Technology biohacking is a way to use the natural healing abilities of the earth and our environment to boost healing and body function. Using new technology like the PEMF mat, the Nano V and the infrared sauna, and getting more direct sunlight and blocking out blue light at night are all biohacks that help improve our health.

Nutritional biohacking involves eating food with nutrients that allow the body to work at it's highest potential while eliminating harmful food from your diet. It also includes getting direct sunlight and drinking alkaline water.

Biohacking or bio optimization uses technology and nutrtition to improve your overall performance and increase your ability to heal. Biohacking techniques may include getting more direct sunlight, red light therapy and using a vibration machine.