More Confidence with Luna Gaia Lunaria Gaia

Stephanie shares her journey of coming out as a lesbian and leaving a fundamentalist religion.

She was outed by her ex-husband and faced rejection from her family and community.

Stephanie emphasizes the importance of being true to oneself and doing the inner work to heal and grow.

She is now a life coach for busy moms, helping them master their time and prioritize their health and relationships.

Stephanie believes that women often sacrifice themselves on the altar of motherhood and aims to empower moms to set boundaries and take care of themselves.


ABOUT STEPHANIE


⁠https://www.facebook.com/StephtheBoundariesBabe


Stephanie has been every kind of mom from a young mom (at 19) to a single mom, stay at home mom, work from home mom, work outside the home mom, step mom.At one point she was a new store manager at Starbucks and had 5 kids in the house, ages 1-16 under 4 parenting plans, in 3 schools in 2 different cities and all of the kids things - birthdays, plays, recitals, soccer, Tae Kwon Do etc etc.....Growing up as a Jehovah's Witness, married 2 weeks after she turned 18, she was divorced with 2 babies at 22.

After getting into another relationship (and a very short term marriage) with a man and bearing her youngest child, she realized she was a lesbian - and was outed by her current partner.Going through a second divorce and being shunned from family, friends, church, the PTA and her community she was lost with a heavy burden of raising 3 kids under the age of 8.Fast forward to now - where she has close relationships with her kids and family and lives life on her terms authentically.

She travels the world and coaches busy moms to master time and create space for what matters - their health and relationships.

ABOUT LUNARIA

⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.

A place to support everyone trying to re-claim their confidence. ⁠CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠⁠Instagram and TikTok: @lunariagaiaOr, connect with Luna 1:1. Book a free discovery call⁠ ⁠⁠here. ⁠⁠⁠Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.
TAKEAWAYS




Coming out and leaving a fundamentalist religion can be a difficult and challenging process, but it is essential to be true to oneself.
Rejection from family and community can be painful, but it is important to surround oneself with a supportive and accepting community.
Doing the inner work, such as therapy or coaching, is crucial for healing and personal growth.
Women often sacrifice themselves on the altar of motherhood, but it is important to prioritize self-care and set boundaries.
Living life on your own terms means not caring about others' opinions and being true to yourself.










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I had an inspiring chat with Brenda, a phenomenal wellness practitioner and nutritionist who shared her personal health journey with us.

From overcoming a heart condition and various health struggles to realizing the power of personalized nutrition, Brenda's story is a testament to the importance of discipline, understanding our bodies, and adapting our beliefs for better health.

We explored the role of genetics in wellness and how making informed choices can empower us to live vibrantly.

Brenda's message is clear: take charge of your health, embrace change, and cherish the energy that fuels your passions. 

ABOUT BRENDA


Free wellness self check evaluation: www.inbalancelm.com/self-check


Brenda Wollenberg’s area of focus is analyzing and interpreting genetic profiles to design personalized holistic wellness programs.

She has been featured on TV and podcasts, has had articles and newspaper columns published in a wide range of print media, and enjoys teaching in a variety of educational and corporate settings.Author of Overweight Kids in a Toothpick World—a practical manual for families dealing with childhood obesity—and Eat. Sleep. Move. For Your Genetic Body Type: How to physically and emotionally care for a unique you, she loves to co-create, with her clients, a personalized per body type and genetics, whole body (physical, emotional and spiritual) path to wellness.

ABOUT LUNARIA

⁠FREE FACEBOOK COMMUNITY⁠⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence.

CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠Instagram and TikTok: @lunariagaiaOr, connect with Luna 1:1.

Book a free discovery call⁠ ⁠here. ⁠⁠
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work.

TOPICS COVERED


Importance of personalized wellness approaches
Impact of genetics on individual wellness
Potential of genetic testing for insights into nutrition, exercise, and lifestyle
Empowerment through understanding genetic predispositions
Role of mindset in managing health challenges
Taking responsibility for mental and physical wellness
Brenda's personal wellness practices, including daily walks in nature and dietary habits
Significance of epigenetics and resources for personalized wellness evaluation
Brenda's approach to life: faith, family, friendship, fun, and food
Promotion of the podcast, book, and coaching services

















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Redefining success and happiness is a profound transformation.

Join me as I delve into the story of someone who traded societal expectations for a life of authenticity.

It’s a tale of redefining fulfillment and letting go of traditional markers of achievement. A life by design isn't one-size-fits-all. 

Danette shares her transformative journey from a conventional corporate life to embracing a nomadic lifestyle after a divorce.

She discusses overcoming societal expectations, redefining success and happiness, and finding courage in self-discovery.

Danette emphasizes the importance of mental resilience, self-care, and empowerment in both her life and coaching practice.

She encourages embracing discomfort for growth and offers personalized coaching to help others achieve health and well-being.



ABOUT DANETTE


@danettermay on Instagram

Danette is a health optimization coach and full time nomad.

She dealt with a myriad of health issues and doctors and never got the answers she yearned for. Still on her own health journey but with years of research, holistic nutrition certification, and a passion for healing she is empowering others to take their health into their own hands and feel the best they’ve ever felt.

Danette is an avid adventurer who can be found traveling the western states with her senior two dogs and taking any opportunity to get into the mountains.ABOUT LUNARIA

⁠FREE FACEBOOK COMMUNITY

⁠⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.

A place to support everyone trying to re-claim their confidence.

CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠

Instagram and TikTok: @lunariagaia

Or, connect with me 1:1 through my website. Book a free discovery call⁠ ⁠here. ⁠⁠
Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. TOPICS COVERED


Letting go of societal expectations and redefining success and happiness
Embracing uncertainty and finding joy within it
Dealing with judgment and comparison from others
Letting go of traditional ideas around success and happiness
Making significant life changes, including leaving a corporate job, getting a divorce, and living a nomadic lifestyle
Finding the courage to make bold decisions and break free from societal norms
Embracing discomfort as a catalyst for growth
Mental toughness and empowerment in coaching practice
Addressing the root causes of health issues and empowering individuals to make sustainable lifestyle changes
Prioritizing mental health and self-empowerment










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Did you know that a staggering 60-70% of people in monogamous relationships aren't having regular sex?

This really challenges the notion that intimacy is the defining characteristic of a romantic partnership.


In today's inspiring episode, I had the incredible opportunity to delve into the fascinating world of ethical non-monogamy and relationship anarchy with Jamie.

Together, we shed light on the subtleties of ENM, dispelling misconceptions and emphasizing that it's rooted in consensual, purposeful connections, not deceit.

We navigated through the distinctions between polyamory and polygamy, unpacked the concept of the relationship escalator, and celebrated the myriad ways romantic bonds can flourish outside conventional frameworks.



CONNECT WITH JAMIE


Podcast-Capital/isms

⁠⁠Website


ABOUT JAMIE

As an ICF Associate Certified Life and Mind Rebel™ Coach, Jamie helps her clients ease their minds so they can live from their hearts.

Wildly in love with life and never one to shy from doing the inner work herself.

As a transformational warrior, she helps cycle breakers reconnect to their authentic selves and gain the confidence to rewrite their own rules, and walk their life’s purpose.She has an e-book on how to work with your emotions to hear their deep wisdom. My listener can download it for FREE using the code LUCKY.

Download Jamie's ebook here.



CONNECT WITH LUNA


Instagram and TikTok: @lunariagaia


⁠FREE FACEBOOK COMMUNITY⁠⁠

Click to join a community claiming back their power, owning their confidence and mastering the mind.

A place to support everyone trying to re-claim their confidence.

⁠⁠ ⁠CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠⁠

Or, connect with me 1:1 through my website.

Book a free discovery call⁠⁠ ⁠here. ⁠⁠⁠


ABOUT LUNARIA

Lunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.

She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 

TOPICS COVERED


Ethical non-monogamy (ENM) and its meaning
Differences between polyamory and polygamy
The concept of the relationship escalator in traditional monogamous relationships
Dynamics of being in a monogamous relationship with a partner who practices ENM
Defining cheating in the context of non-monogamous relationships
The meaning of romantic relationships in ENM, including the role of sex
Inner work and self-discovery in breaking free from past patterns and behaviors
The impact of childhood trauma on perceptions of love, self-worth, and relationships
The process of shedding coping mechanisms and rediscovering one's true self
The concept of inner child work and providing love and support for healing and growth








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In recovery, there's a delicate dance between discipline and freedom. Katrina McGhee's story of sobriety taught me that.

She found her way not just through support groups but by creating a life filled with intention and presence. Recovery is about the freedom to choose and the discipline to support those choices.

It's powerful to witness someone live life by design.



ABOUT KATRINA


Katrina is a Spiritual & Personal Transformation Coach, Host of the Just As We Are podcast and Author helping women step into their enoughness, lead from their heart and live a life they love.

With over 12 years in the personal growth space and as a certified coach, Katrina wants women to know they are already equipped with everything they need and are not alone in this thing called life. Through experience, certifications, education, experience and mentorship, Katrina has become the expert in creating true

Transformation in your life. Katrina is also a wife and Mom to 3, native to the PNW enjoys living and creating community in the Bonney Lake Area. Eight years ago she realized she had a passion for coaching and wanted to use it to help women live the life they actually desire.Instagram @katrinaalelli Podcast Just As We Are available anywhere you listen and I have a book on Amazon https://a.co/d/bTahwFH




💓ABOUT LUNARIALunaria Gaia is an accomplished self-esteem & body image speaker, #1 Amazon Best Selling  Author, NLP practitioner, coach and healer.She inspires thousands of women and girls worldwide through her online presence, courses, school talks/programs, seminars and her one on one work. 💓⁠FREE FACEBOOK COMMUNITY⁠⁠https://www.facebook.com/groups/606983594278253⁠Click to join a community claiming back their power, owning their confidence and mastering the mind.A place to support everyone trying to re-claim their confidence. 💓⁠ ⁠CLICK HERE TO GET YOUR FREE MAGNETIC CONFIDENCE GUIDEBOOK⁠⁠https://www.moreconfidence.com.au/Instagram and TikTok: @lunariagaiaOr, connect with me 1:1 through my website. Book a free discovery call⁠ ⁠here. ⁠⁠




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