36 episodes
Man’s Plan Podcast Alex Myers
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- Health & Fitness
What is Being The Man all about? The Mans Plan Podcast discusses how to improve physical and mental health by increasing mental toughness and improved focus. No topic is off the table.
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Part 3: How to get a successful body transformation
It’s not just about burning calories
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3 things you need to do to see a successful body transformation
Part 2: where the fat is burnt....and it’s not the gym
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What 3 things do you need for a body transformation?
Part one: Control this and the results will happen
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Daily wins?! Why bother....
If you don’t know why you are doing it you won’t bother
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