11 episodes
Sweat Nation Sweat Nation
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- Health & Fitness
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5.0 • 2 Ratings
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Mind, body, finances, relationships. This is where my curiosity converges. I hope yours too. Focusing on purposefully optimizing these of aspects of life is where I focus so I can share what I learn with you! 👍🏽
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Episode 10: What’s for dinner?
Such a simple question. Today we go over being more instinctual and decisive with a simple question like “what’s for dinner?”
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Episode 9: Not inconveniences
In this episode we plant a flag against treating each other like inconveniences 🤔🙇🏽♂️
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Episode 8: Undulating Periodization
In this episode we go clear the concept of Undulating Periodization and how it can work for your workouts.
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Episode 7: Wanderful Undertakings
Welcome! In this episode we go over sacrifice in the context of relationships. We also touch a m the summer wedding adventure Flip will be going on a.k.a Wanderful Undertakings 👍🏽
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Episode 6: Financial Road Map
Thanks for listening. In this episode we go over a financial roadmap. We cover budgeting, cutting expenses, debt, retirement and disability insurance. Enjoy!👍🏽😃
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Episode 5: Fad Diets
Episode 6: Fad diets. Thanks to Dynamo for question about Fad diets.