93 episodes
CrossFit Ireland Podcast Colm O'Reilly
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- Health & Fitness
CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.
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You Don’t Be Good to Get Good
You don’t need to get good before you start. You don’t need to be good to get the benefit from it.
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Don’t Limit Your Training
Keep trying stuff you’re not so good at to keep your capacity as broad for as long as possible.
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Keep Training In Line With Your Goal
Your goals should dictate how your approach your workouts.
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Person - Athlete - Team
We care about the person first, then the athlete, then as part of the team.
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