BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion Brian Pickowicz

One of the hardest things to do when you are beginning your journey is to create space around yourself to grow.

Often times, this results in removing ourselves from toxic people, relationships & environments.

When we first start our journey it’s easy to become self-critical especially when your supporting cast doesn’t support or believe in your vision.
It’s easy for our friends, family & acquaintances to discount our efforts especially when they have a hard time believing in themselves.

Some of the people who may seem like our closest allies can become toxic resources for our growth as their negative habits, beliefs & energy shifts towards us.

This is a personal story of my experience with removing myself from toxic people when I first began My journey at 18 years old.

This is a story about how creating space for the right people will clear the way for you to make massive strides towards the lifestyle you want.

Thank you for tuning in & make sure to rate our show on Anchor

Brittney Carbone is a personal trainer & mindset coach who focuses on empowering women to love themselves while creating a body of confidence.

Her journey began as a quest to get back into shape, but has taken her on a life-long journey aiming to help inspire other to focus on the good they can do for themselves, today,

In this episode, we focus on removing self-judgment from your life to transform who you are.

We also dive into:

1) How to Lose 70 Pounds
2) Getting to Root of Your Eating Habits & Anxiety
3) The Value of a Mentor/Coach
4) Learning to Remove Judgement

And so much more!

You can find Brittney at:

Instagram: @brittneycarbone

Thank you for tuning in & make sure to rate our show on Anchor and on ITunes!

Follow Us @Bmpradio!
You can also find me at @BrianPickowicz!

Lauren Sanborn is a Professional Wedding Photographer who helps capture some of our most cherished moments forever.

Lauren is also a bikini competitor who has learned how to successfully balance her training with her growing business while being a Mother of two.

In this episode, we focus on self-love & how that effects everything else we do.

We also dive into:

1) How to Create Confidence Outside Your Comfort Zone
2) How Self-Love Improves Your Parenting
3) How to Balance Career, Training & Motherhood
4) The Power of Capturing a Moment Forever
And so much more!

You can find Lauren at:

Instagram: @thatfitphotogirl

Thank you for tuning in & make sure to rate our show on Anchor and on ITunes!

Follow Us @Bmpradio!
You can also find me at BrianPickowicz.com !

Hector Jimenezii is an Online Fitness coach who helps his clients build their physique & create a positive outlet to find themselves through training.

A former athlete, Hector helps his clients build their dream body while also teaching them the foundation of leading the Fitness-Lifestyle.

In this episode, we focus more on the mindset behind personal growth as we dive into:

1) Changing Your Personal Identity
2) Overcoming Other’s Expectations
3) Defeating the Small-Town Mindset
4) Finding your own way
And so much more!

You can find Hector at:

Instagram: @hectorjimenezii

Thank you for tuning in & make sure to rate our show on Anchor and on ITunes!

Follow Us @Bmpradio!
You can also find me at BrianPickowicz.com !

Carly Gregson is a Fitness coach, Figure Competitor, Personal Trainer who helps motivate others to transform their bodies and mindset.

Carly focuses on building her body through consistent & hard work, but also emphasizes the importance of balance & cultivating a healthy mindset towards life.

In this episode, we discuss how to create a balanced lifestyle & still put your physique and health first.

We also many different aspects of fitness and lifestyle such as:

1) Her recent Figure Victory
2) The Mindset of a Champion.
3) Relocating from a Small Town to LA
4) Building Consistency
5) Focusing on Practicing Gratitude
6) Cultivating Balance in Your life out of the gym.
And so much more!

You can find Carly at:

Instagram: @Cgregsonfit or on Youtube at Carly Gregson
Thank you for tuning in & make sure to rate our show on Anchor and on ITunes!

Follow Us @Bmpradio!
You can also find me at BrianPickowicz.com !

When I was in college, I had the opportunity to interview Donald Trump on the Today Show.

This was during the 2016 election cycle while he was campaigning for his candidacy in NH.

I was able to meet the entrepreneur & TV personality several times before this exchange, but it was this moment that really reshaped the way that I saw myself.

Through this exchange, I was able to push Candidate Trump on several of his talking points & we ended up having a 2-3 minute exchange on live television.

This moment taught me several things, but the three biggest lessons I wanted to share were:

1) People are People
2) Find What You’re Confident in and Own It
3) What We Say About Ourselves, Does Matter.

In this episode, I dive into several tactics I used & still use to this day to help with cultivating confidence and step up.

You can find the exchange here: https://www.youtube.com/watch?v=8gM4-74PBNU&t=1985s
around the 32 minute mark.

Thank you for tuning in & for your support!