Less Drama More Mama Less Drama More Mama

Not all teens are glued to their screens!



In this episode, my daughter, Dalia, talks about a choice she made that totally surprised me—she deleted TikTok from her phone.



Join me as I chat with Dalia about why she made this bold move, how it's going, and what she wants you to know to help your kids spend less time on screens and more time connecting with you!



For more information and full show notes, visit https://lessdramamoremama.com/299

Are you looking for new ways to support your child's social and emotional development?



Look no further! In this week's episode, I discuss the transformative power of books for teaching kids about emotions, relationships, and resilience.



Based on my experience as a school counselor for kids in kindergarten through 8th grade and reading TONS of books, I've curated a list of my favorites to save you time and money researching them all yourself.



Tune in to hear my picks for kids of all ages.



Happy listening (and reading)!



Get full show notes and information at https://lessdramamoremama.com/298

Do you wish you felt better, like, yesterday?



Being in a hurry to feel better often backfires, prolonging suffering rather than alleviating it.



In this week's podcast episode, you'll discover why rushing to feel better can be counterproductive, and how slowing down can actually help you feel better sooner.



If you're feeling frustrated, discouraged, or helpless in your parenting and are looking for a quick fix, this episode is for you.



Get full show notes and information at https://lessdramamoremama.com/297

My guest on today’s show is Jessica Bryant, a representative of the Better Sleep Council, an internationally recognized pediatric sleep strategist, keynote speaker, and the founder of Sleep Happy Consulting.



Jessica's mission is to underscore the importance of rest, ensuring that more families experience the benefits of a well-rested and harmonious home. By doing so, she aims to reduce the number of children who grow up feeling drained, anxious, overwhelmed, and pressured to perform at their peak every day.



After listening to this interview, I know you’ll find at least one new idea to incorporate into your routine or your child’s routine for a better night’s rest.



Get full show notes and information at https://lessdramamoremama.com/296

Are you tired of feeling like your kids constantly walk all over you? Do you sacrifice your own needs for the sake of keeping the peace at home? In today's episode, I describe what I call a "Doormat Mom" and how to reclaim your power by putting an end to the Doormat Mom mentality. Get full show notes and information at https://lessdramamoremama.com/295

This week, I am thrilled to welcome Laura Conley to the podcast. As a certified life and weight loss coach, Laura specializes in guiding moms to lasting weight loss and self-acceptance. Her approach focuses on empowering her clients to balance their hunger hormones, rewire their brains, handle challenging emotions, take daily accountability, and become their own besties. Through this work, Laura's clients are able to create positive legacies for their kids that are rooted in self-love, confidence, and freedom from food, weight, and body image drama. Laura and I discuss how to talk with kids about food and body image, the importance of healing our own relationships with food and self-image, and how our self-talk directly influences our kids' perceptions of themselves. Laura's passion for helping moms radiates throughout the interview. Her infectious energy and expertise makes our conversation both enjoyable and incredibly valuable. It's an episode you definitely won't want to miss! Get full show notes and information at www.lessdramamoremama.com/293