23 episodes
Mindful Bipolar Mindful Bipolar
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- Health & Fitness
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4.2 • 53 Ratings
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Fighting depression and mania, living right, and being vigilant about mental health.
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Surviving and thriving
Staying on schedule, being positive and taking care of ourselves.
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Recognizing hypomania, reducing worries and anxiety, and improving your life today
My most recent hypomania and mania and depression, struggling with worry and regret and anxiety, living in the present moment
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Bipolar anger, depression & healthy relationships
Things to know about bipolar anger, fighting depression & and trying to sustain a healthy relationship
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Mania and mental baggage
Fighting my moods, trying to be present and mindful each day, living in the moment as much as possible.
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Big life decisions & stress, searching for more middle ground, Mac Miller still breathes
Decision to move after 17 years, trying to manage stress and mood disruption, fell into rabbit hole laced with THC for couple weeks, staying true to self-care.
Customer Reviews
Honest and Candid
Damian speaks honestly and candid about the rollercoaster life of bipolar disease, as well as anxiety and depression. He shares what works for him such as exercise and meditation. The most helpful thing for me is he explains just what bipolar people need and what to do as a parent, partner or friend. It helped me learn what to do to help a loved one cope in difficult times such as when they get manic or depressed. As a person who is not bipolar but struggles with depression and anxiety this podcast is very informative. Keep them coming Damian.
Helpful / Waiting for more episodes
Like the honesty and good insight about bipolar. When are you coming back?
I care
I hope you come back when you’re ready.