Jochebed Said Jochebed

In this episode, we delve into the world of personal branding and its significance in today's digital landscape. Personal branding is not just for celebrities; it's a powerful tool for professionals, entrepreneurs, and job seekers looking to differentiate themselves and leave a lasting impression. Want to explore practical tips and insights to help you shape how the world sees you through your personal brand? Listen to what Jochebed said on this episode.

I've been inspired to try my podcast again after listening to the LTTA pod. Stay tuned!

On this episode we continue the conversation on self sabotage, what it is, the symptoms and how to overcome this detrimental behavior! Hopefully all of the tips that are shared in this episode can help and inspire you to become a better version of yourself - and ultimately a happier human!

This is part 2 of a two-part series so be sure to listen to the previous episode first, happy listening!

On today's episode we'll be talking about self sabotage, what it is, the symptoms and how to overcome this detrimental behavior! Hopefully all of the tips that are shared in this episode can help and inspire you to become a better version of yourself - and ultimately a happier human! 
This is part 1 of a two-part series, happy listening!

The easiest way to avoid unwanted weight gain is to adopt a more mindful approach to eating, which involves being aware of what you are eating, when you are eating and why you are eating. Believe it or not, there are different kinds of hunger, being aware of them and why they are important helps you to tune into your body and develop a more mindful approach to eating. That's why in todays episode I'm talking about the different kinds of hunger and how understanding the can help you avoid unwanted weight gain. Enjoy & happy listening!

One thing most humans have in common is the pursuit of happiness. On todays episode I'm sharing three ways (and a bonus method at the end) to help you truly be happy no matter what! Happy listening!