Well Talks Aaron and Dr. Rob

In today's episode we interview our first guest on the podcast, Dr. Ryan Sciacchitano ND, who the people have affectionately dubbed, "The Butt Doctor". Dr. Sciacchitano is a Naturopathic Doctor, a certified strength and conditioning coach and a sports nutritionist. He is also a former athlete, having played soccer for Toronto FC before becoming a Naturopath. It was during his time as an athlete that he realized how important glut strength and balance was to the overall health and relief of pain. It was this passion that drove him to writing a book title, "A Butt to Behold" that can be found on amazon. It dives into every aspect of the butt, the evolution of our gluts, anatomy, cellulite and most importantly how it can relate to pain and what to do about it. He also includes a 30 day buttmaker bootcamp, designed to strengthen and tone.

We had a great time recording this podcast and learned quite a lot! Dr. Sciacchitano's book can be found here: A Butt to Behold

In this episode the team tackles some common health myths that range from fats being bad for you, the cold making you sick, good vs bad cholesterol, organic vs non organic food, meal prepping difficulties and more! Learn the facts behind some of these myths as well as some helpful hacks to truly live optimally!

In our 10th episode we discuss our own personal experiences with fasting. Dr. Jill sheds some light on having tried some intermittent fasting for the first time, Aaron gives it a second go and experimented with some extended fasting of up to 44 hours and Dr. Rob tried his hand at a full 3 day fast with some very interesting long term results! 

In episode 9 we talk all about pregnancy! We discuss the benefits of exercising while pregnant, the risks that may be associated and the benefits that can be gained. We also speak on nutrition and supplements that expecting mothers should be aware of and how to avoid "Mommy brain" all while making sure to have that developing baby get everything it needs to thrive!

In episode 8 we conclude our results from our month long Keto adventure where we discuss some unexpected results, as well as our successes and struggles with the diet.
Then we get into our next challenge for the month, Intermittent fasting. We discuss the physiological and psychological benefits of this dietary practice as well make some pretty big promises for this coming spring! Check it out!

In this episode we have a discussion with Dr. Rob Raponi ND, in order to get a better understanding of what Naturopathic medicine entails as well as who Naturopathic doctors are and the training they go through to be able to call themselves Doctors. There is a lot to learn here and we hope to continue this series by talking with many different practitioners in the health care realm to learn more about who they are and what they do!