The Confidential with Simone Gisondi Simone Gisondi

In this episode, Simone speaks to personal trainer Oksana Wasylyk, discussing the importance of physical exercise for health and longevity. Oksana shares her journey into the fitness industry and highlights the transformative impact of exercise on her clients' lives. Together, Simone and Oksana delve into the mental and physical benefits of regular exercise, emphasizing how it can prevent chronic diseases, improve sleep quality, and enhance overall well-being.  

KEY TAKEAWAYS



Working with a personal trainer provides a personalized plan tailored to individual goals, limitations, and history, ensuring a safe and effective workout routine.



Proper form and controlled movements taught by a trainer help prevent injuries, ensuring that exercises are productive and not counterproductive.



Trainers guide clients through progressive overload, gradually increasing weights and intensity to challenge the body and promote strength gains.



Having a trainer provides accountability and motivation, ensuring consistency and dedication to the workout routine.



Trainers educate clients on proper exercise techniques, muscle anatomy, and movement patterns, empowering them to understand and optimize their workouts for optimal results.



BEST MOMENTS

"So it's amazing when you start working with someone. And they're and they start they start with five pounds even. They're like, oh, my God, this is so heavy for me." 

"I just want everybody to understand that you do not have to go from, you know, being a sedentary individual who sits for eight hours a day at a desk during your workday, to becoming an Olympic level athlete overnight or within a month." 

"It's amazing what exercise can do. It's definitely 100% on top of the list for health and longevity."

"For me, it's more about getting my clients to enjoy the time that they have with me so that they're not dreading their workouts, creating, workouts that are specific to them, but something they're going to enjoy."

 

VALUABLE RESOURCES

https://www.SimoneGisondi.com

Contact Oksana at oksanaw@fitnessonthego.ca 

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Dr. Barb Woegerer, a licensed naturopathic doctor, discusses the importance of magnesium in our health. Dr. Woegerer emphasizes that magnesium deficiency is prevalent, with 70-80% of individuals being deficient. She explains that magnesium is involved in over 800 enzymatic reactions in the body, impacting energy production, muscle function, blood glucose control, and more. The episode delves into common myths about magnesium, such as the belief that a balanced diet provides sufficient magnesium and the importance of magnesium in pregnancy and breastfeeding. 

KEY TAKEAWAYS



Magnesium deficiency is not rare, with 60-80% of the population being deficient, leading to various health issues.



Magnesium is crucial during pregnancy and breastfeeding, helping with constipation, reflux, insomnia, and insulin resistance.



Bisglycinate is a versatile form suitable for various needs, while citrate is beneficial for digestion and migraines. L3N8 is ideal for brain health and mood disorders, and malate is effective for chronic fatigue and muscle/joint pain.



Common myths about magnesium include the rarity of deficiency, reliance on a balanced diet for sufficient magnesium, and the misconception that all forms of magnesium are equal.



While children may not need heavy dosing, magnesium supplementation can be beneficial for behavioral issues and overall health. Pregnant women can benefit from bisglycinate magnesium, with doses ranging from 400-800 milligrams, but individual consultation is recommended.



BEST MOMENTS

"If you don't have enough magnesium, you're likely not actually converting the vitamin D that you're taking and activating it."

"I always say it's a requirement for pregnancy and breastfeeding."

"I'm so glad that you mentioned what some of the things that it addresses so that if anybody out there is actually afflicted with those things, and of course we all are with one thing or another."

"So you want to start with a foundation of a good balanced diet."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Today, Simone engages in a thought-provoking conversation with Dr. Russ Irwin, an experienced marriage counseling guru and executive coach, about the different aspects of trauma, including its definition, effects on health, and potential causes. Dr. Irwin provides valuable insights into the structural and functional aspects of brain injuries, the rewiring of the brain due to trauma, and the various modalities available for processing and healing trauma. 

KEY TAKEAWAYS



Trauma can be stored vertically in the brain, at subcortical regions that are often inaccessible by language, making traditional talk therapy less effective.



Complex PTSD (CPTSD) is on the rise, with an increase of 5,000% in trauma-related issues, leading to an epidemic that requires attention and understanding.



Trauma can lead to rewiring of the brain, impacting emotional regulation, memory processing, and overall brain function, resulting in functional injuries rather than just structural ones.



Dissociation can be a defense mechanism in response to trauma, serving as a protective mechanism to cope with overwhelming experiences.



The brain's capacity to process trauma and experiences is vast, with potential for utilizing a higher percentage of brain capacity for creative and mystical experiences, beyond the typical 8-14% utilized in daily life.



BEST MOMENTS

"The brain has two aspects to it. It has structure and it has function."

"So in other words, I got kicked in the head, something got dented, and so I have an injury. Here's the result. I snap my arm, here's my injury."

"You have a rational side of your brain. You have an emotional side of your brain. The two switches can't be on at the same time."

"Childhood experiences create adult behaviors, adult belief systems, and adult debilitations."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Today, Simone speaks with Zach Lewenstein, a biohacking expert who shares his wealth of knowledge and personal experiences in the field. Zach delves into the world of biohacking, discussing the origins of biohacking, the benefits of changing behavior to elicit health outcomes, and the use of various techniques and supplements to optimize health and performance. He talks about his journey towards optimal health, exploring biohacking and lifestyle optimization. Zach also touches on the use of peptides and nootropics, explaining their roles in improving cognitive function, skin regeneration, and overall health. 

KEY TAKEAWAYS



Biohacking involves changing behavior to elicit a health outcome, utilizing science, technology, supplements, and practices.



Lifestyle optimization is crucial for achieving peak potential, focusing on muscle building, fat burning, and overall health enhancement.



Nootropics, or smart drugs, can improve cognitive function, memory, focus, and learning abilities.



Peptides are signaling molecules that can aid in skin regeneration, immune system enhancement, and muscle building.



Bioregulators regulate gene expression and can restore tissue function, offering potential therapeutic benefits for various health conditions.



BEST MOMENTS

"Biohacking is changing your behavior to elicit a health outcome."

"I listened to one of Dave Asprey's podcasts in which he talks about how blue light that we get from the various screens we're exposed to daily, actually is like the eyes eating junk food."

"What you eat literally becomes you, like literally. So choose wisely."

"Live your life through the eyes of your 80 year old self."

 

VALUABLE RESOURCES

https://www.SimoneGisondi.com 

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

In this episode, Simone speaks to Dr. Albert Osei, a clinical director specializing in autism treatment. Dr Osei discusses his book "Nature Intervention, a Treatment of Autism Spectrum Disorder." He emphasizes the importance of nature-based interventions for children with autism, highlighting the need for respectful, non-invasive, and collaborative approaches in treatment. He contrasts traditional methods, such as ABA therapy, with his holistic approach that focuses on building trust and sustaining progress. 

KEY TAKEAWAYS



Dr. Albert Osei emphasizes the importance of nature intervention as a non-invasive and collaborative approach to treating autism spectrum disorders.



Parents play a crucial role in helping their children with autism by creating a comfortable and respectful environment for treatment.



Dr. Osei highlights the significance of respecting the rights of children with autism in the treatment process to ensure sustained progress.



Research suggests that environmental factors, such as heavy metals in the bloodstream, may contribute to the development of autism.



Autism has always existed, but advancements in technology and increased awareness have led to more accurate diagnoses and treatment approaches.



BEST MOMENTS

"Autism is not a death sentence. Children can get better, but it all depends on the information available."

"If a child always removes him or herself from the rest of the family, then that may be considered or that should be considered a red flag."

"Autism had always existed... we are now seeing more cases of autism because we are paying more attention to the disorder."

"Autism is diagnosed based on three main areas: social, cognitive, speech, language, and communication."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.

Today's episode features an in-depth conversation with Shelby from Unjected.com, a platform for unvaccinated individuals. Shelby shares her personal health journey, starting with a vaccine injury from Gardasil and her journey to founding Unjected in response to the COVID-19 pandemic. Their discussion delves into the concept of shedding from vaccinated individuals, potential health risks, and the importance of maintaining personal health and sovereignty. The episode highlights the need for individuals to invest in their health and educates on detox protocols recommended by Dr. McCullough. 

KEY TAKEAWAYS



The podcast emphasizes the importance of personal health decisions and the need to prioritize individual well-being.



The discussion highlights the importance of being vigilant in health choices, especially in the face of potential risks associated with certain medical interventions.



Unjected serves as a platform for like-minded individuals to come together, create a community, and support each other in making informed health decisions.



Shelby provides valuable information on detox protocols and resources from experts like Dr. McCullough and Dr. Malone, encouraging listeners to educate themselves on health matters.



Unjected advocates for personal sovereignty and the right to make informed choices about one's health, emphasizing the importance of maintaining control over one's body and health decisions.



BEST MOMENTS

"It's a sick care system where they want you to be sick. If you are sick, they are profiting on you being sick. They want you to have something wrong with you."

"Nobody who behaves ever makes history. I love that."

"We've coined it in many different ways. We like one of our new words is that it's an STI. It's a sexually transmitted injection."

"It is about maintaining your health and being the most vibrant version of yourself, because that's how we combat tyranny."

"For those of you that have heard Shelby talk about the fertility issues, Dr. Rob Malone has actually talked in depth about that from a very scientific perspective."

VALUABLE RESOURCES

https://www.SimoneGisondi.com

HOST BIO

Meet the remarkable Simone, a seasoned coach, published author, and the dynamic host of The Confidential. With a life story that includes surviving a brutally communist regime, enduring a tumultuous family life, and even facing a stroke amidst divorce, Simone embodies the true essence of strength and resilience.

As the driving force behind The Confidential, and an honorary graduate of the school of hard knocks, Simone offers a powerful blend of personal experience and professional coaching insights. Each episode is a source of empowerment, enlightenment, and encouragement, designed to inspire listeners to overcome life's hurdles.

Subscribe to The Confidential now and embark on a transformative journey with Simone as your personal guide. Discover strength and unwavering determination that reside within you. With Simone's expertise and unbreakable spirit, you'll be equipped to conquer any challenge that comes your way. Your journey to stepping into your power begins here—don't miss it.