Your life is your canvas Hajar

Hi there 👋🏼
Thank you for being here 💟

In this podcast episode, I talk about how I make difficult decisions using 3 different methods/ tools. I also talk about how our feelings and intuition can be a great help when it comes to decision-making


~ 𝙛𝙤𝙧 𝙘𝙤𝙡𝙡𝙖𝙗𝙤𝙧𝙖𝙩𝙞𝙤𝙣𝙨 ☕️
Email: adviceologie@gmail.com

~ 𝗺𝘆 𝙨𝙤𝙘𝙞𝙖𝙡𝙨 📱
instagram: https://www.instagram.com/adviceologie/
pinterest: https://www.pinterest.com/adviceologie/
tiktok: https://www.tiktok.com/@adviceologie
podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2

~ 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙞𝙣𝙩𝙧𝙤 🐣
❣ what is adviceologie? 🦋
adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design 🧚🏼‍♀️

❣ a little about me 👋🏼
𝗡𝗮𝗺𝗲: Hajar
𝗔𝗴𝗲: 26
𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗶𝘁𝘆: Moroccan but raised and lived in Saudi Arabia almost my whole life 💖
𝗟𝗶𝗳𝗲 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: I’m passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems 📖
𝗙𝗮𝘃 𝗵𝗼𝗯𝗯𝘆: Jewelry beading 💎

Find my podcast "Your life is your canvas" on:
❃ Anchor: https://anchor.fm/adviceologie
❃ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj
❃ Apple Podcasts: https://itunes.apple.com/us/podcast/y
❃ Google Podcasts: https://www.google.com/podcasts?feed=


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Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hi there 👋🏼
Thank you for being here 💟

In this long-awaited podcast episode, I share on how I deal with the social pressure to find love and how I found peace being alone

➡️ 00:00 - 01:13 : Intro
➡️ 01:14 - 09:15 : Question Prompts
➡️ 09:16 - 28:57 : Reframing social constructs about love
➡️ 28:58 - 40:09 : How to deal with social pressure ?
➡️ 40-10 - 56:17 : How to be okay with being alone ?
➡️ 56:18 - 56:57 : Outro

Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8

~ 𝙛𝙤𝙧 𝙘𝙤𝙡𝙡𝙖𝙗𝙤𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙋𝙍 ☕️
Email: adviceologie@gmail.com

~ 𝗺𝘆 𝙨𝙤𝙘𝙞𝙖𝙡𝙨 📱
instagram: https://www.instagram.com/adviceologie/
pinterest: https://www.pinterest.com/adviceologie/
tiktok: https://www.tiktok.com/@adviceologie
podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2

~ 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙞𝙣𝙩𝙧𝙤 🐣
❣ what is adviceologie? 🦋
adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design 🧚🏼‍♀️

❣ a little about me 👋🏼
𝗡𝗮𝗺𝗲: Hajar
𝗔𝗴𝗲: 25
𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗶𝘁𝘆: Moroccan but raised and lived in Saudi Arabia almost my whole life 💖
𝗟𝗶𝗳𝗲 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: I’m passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems 📖
𝗙𝗮𝘃 𝗵𝗼𝗯𝗯𝘆: Jewelry beading 💎

Find my podcast "Your life is your canvas" on:
❃ Anchor: https://anchor.fm/adviceologie
❃ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj
❃ Apple Podcasts: https://itunes.apple.com/us/podcast/y
❃ Google Podcasts: https://www.google.com/podcasts?feed=


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Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hi there 👋🏼

Thank you for being here 💟

I'm joined by Ivonne on today's podcast to speak on building self-love!

In this episode we talk about:

➡️  How do we define self-love

➡️  Our self-love journeys

➡️ What we think of the that girl trend

➡️ Compassion, confidence, and healing

➡️ Things that helped us in our self-love journey



Music by Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8



~ 𝙛𝙤𝙧 𝙘𝙤𝙡𝙡𝙖𝙗𝙤𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙋𝙍 ☕️

Email: adviceologie@gmail.com



~ 𝗖𝗵𝗲𝗰𝗸 𝗜𝘃𝗼𝗻𝗻𝗲'𝘀 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗵𝗲𝗿𝗲: https://lostintheivy.carrd.co



~ 𝗺𝘆 𝙨𝙤𝙘𝙞𝙖𝙡𝙨 📱

instagram: https://www.instagram.com/adviceologie/

pinterest: https://www.pinterest.com/adviceologie/

tiktok: https://www.tiktok.com/@adviceologie

podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2



~ 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙞𝙣𝙩𝙧𝙤 🐣

❣ what is adviceologie? 🦋

adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design 🧚🏼‍♀️



❣ a little about me 👋🏼

𝗡𝗮𝗺𝗲: Hajar

𝗔𝗴𝗲: 25

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗶𝘁𝘆: Moroccan but raised and lived in Saudi Arabia almost my whole life 💖

𝗟𝗶𝗳𝗲 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: I’m passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems 📖

𝗙𝗮𝘃 𝗵𝗼𝗯𝗯𝘆: Jewelry beading 💎



Find my podcast on:

❃ Anchor: https://anchor.fm/adviceologie

❃ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj

❃ Apple Podcasts: https://itunes.apple.com/us/podcast/y

❃ Google Podcasts: https://www.google.com/podcasts?feed=


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Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hi there 👋🏼 

Thank you for being here 💟

After a two year break from the podcast, I'm finally back with a podcast episode revealing why I left, from healing from toxic friendships that only fueled me with negativity and self-doubt to overcoming my overthinking and perfectionism. I hope this episode brings you value and helps you see your worth and value 🫶🏼

Music by Music by Mark Generous - Softer - https://thmatc.co/?l=0D26EEB8



~ 𝙨𝙤𝙘𝙞𝙖𝙡𝙨 📱  

instagram: https://www.instagram.com/adviceologie/

pinterest: https://www.pinterest.com/adviceologie/

tiktok: https://www.tiktok.com/@adviceologie

podcast: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj?si=cd3c296ac8f34ef2 



~ 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙞𝙣𝙩𝙧𝙤 🐣  

❣ what is adviceologie? 🦋  

adviceologie is a personal development community where mental health is at the core of the mission. It's an online safe space founded by Hajar A. to help you live a more mindful, happier, and meaningful life through self-care, personal development, and lifestyle design 🧚🏼‍♀️  

❣ a little about me 👋🏼  

𝗡𝗮𝗺𝗲: Hajar 

𝗔𝗴𝗲: 25 

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝗶𝘁𝘆: Moroccan but raised and lived in Saudi Arabia almost my whole life 💖 

𝗟𝗶𝗳𝗲 𝗣𝘂𝗿𝗽𝗼𝘀𝗲: I’m passionate about mental health and education and hope what I do on adviceologie can help destigmatize mental health and improve education systems 📖 

𝗙𝗮𝘃 𝗵𝗼𝗯𝗯𝘆: Jewelry beading 💎



~ 𝙛𝙤𝙧 𝙘𝙤𝙡𝙡𝙖𝙗𝙤𝙧𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙋𝙍 ☕️ 

Email: adviceologie@gmail.com



Find my podcast on:

❃ Anchor: https://anchor.fm/adviceologie

❃ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj

❃ Apple Podcasts: https://itunes.apple.com/us/podcast/y

❃ Google Podcasts: https://www.google.com/podcasts?feed=




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Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone,  

In this first video podcast, I share with you my thoughts on the new year hype as well as how I plan for the new year and what I think of resolutions! I hope you enjoy listening to this chit chat and if you did please leave a feedback and as always you're more than welcome to join the conversation and share your thoughts on the topic!  

Video format available on Youtube: https://www.youtube.com/watch?v=TRw8dcfSd6o&t=376s



Music by Gil Wanders - Palm Tree Grooves  https://thmatc.co/?l=D37CA6AB 



Giveaway details & rules:   

1. Like this video 

2. Comment whatever you want, you can share your goals for this year or the part that resonated with you the most from this video, do add this emoji “🦋“ so I know you commented to enter the giveaway 

3. Subscribe to my channel  

4. (optional) Follow me on Instagram (@adviceologie) where I share more content around personal development and lifestyle design!  

✹ This giveaway is international of course as the sessions will be held on Zoom (audio only so all my shy babes feel reassured 😉)  

✹ You can be of any age but if you’re under 18 I have to request your parent’s consent 

✹ You can enter as many times as you want!  

✹ I don't think I have to mention this but just in case, any gender is welcome this is not a women only coaching program☺️  



This giveaway will end on Saturday 12th of February and the winner will be announced shortly after on Instagram ( I still don't have the community option on Youtube) The coaching session will start about a month within the winner announcement (I'm so excited💃🏽)  

Best of luck 🙂  



You can also find me on: 

Instagram: https://www.instagram.com/adviceologie/

Pinterest: http://pinterest.com/adviceologie/ 

Find my podcast on: 

❃ Anchor: https://anchor.fm/adviceologie

❃ Spotify: https://open.spotify.com/show/1LoIquoVJSQ5VhjE5YSzzj

❃ Apple Podcasts: https://itunes.apple.com/us/podcast/y

❃ Google Podcasts: https://www.google.com/podcasts?feed= 



Resources I made to help you go through this time: 

❃ Covid-19 Wellbeing Guide : https://www.instagram.com/p/B9ulrEMl5Q-/

❃ Things to do while on quarantine : https://www.instagram.com/p/B-EOCAclS07/

❃ "It's okay to not be productive" mini-essay: https://www.instagram.com/p/B-ko6G2FSzg/ Sending you lots of blessings, happiness and love🧚🏼‍♀‍💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋  



CONTACT: 

Dm me on ig @adviceologie 

For business inquiries ONLY: [adviceologie@gmail.com](mailto:adviceologie@gmail.com) 


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Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message

Hello everyone,

Your life is your canvas is back for a new Season! In this launch episode, I'm joined by guest; Mary Liu, founder of Soy & Spice lingerie, to talk about college and career decisions & pressure in our respective cultures! 

Here are a few of the things we spoke about: 

🌟 Mary's college and career journey

🌟 Our perspectives

🌟 Social & cultural beliefs around college studies and career choices

🌟 How to deal with social and cultural pressure in all confidence



If you're listening from Apple Podcast, please leave a review, so I can better enhance your podcast experience & if you want to stay up to date with the episodes hit that subscribe button💖

Sending you lots of blessings, happiness and love, stay safe🧚🏼‍♀️💗🤗✨🌹🌷🌻💗🌟🌈🍰💌💖🦋



Where you can find Mary: 

INSTAGRAM: https://www.instagram.com/soyspicelingerie/

WEBSITE: https://www.soyandspice.com



Where you can find me:

INSTAGRAM: https://www.instagram.com/adviceologie/

YOUTUBE: https://www.youtube.com/channel/UCLjBEQdV5f75z7KwKU61xEw?view_as=subscriber



CONTACT:

Feel free to dm me on my instagram @adviceologie

For business inquiries or long case-questions ONLY: adviceologie@gmail.com

You can find my #podcast "Your life is your canvas"  on

Anchor: https://anchor.fm/adviceologie

Apple Podcasts: https://itunes.apple.com/us/podcast/your-life-is-you-canvas/id1456021929?mt=2&uo=4

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy82ZGMyZjM0L3BvZGNhc3QvcnNz

& many more.



INTRO MUSIC

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Sunshine by urpleactus https://soundcloud.com/urpleactus

Creative Commons — Attribution-NonCommercial-ShareAlike 3.0 Unported — CC BY-NC-SA 3.0

Free Download / Stream: https://bit.ly/sunshine-urpleactus

Music promoted by Audio Library https://youtu.be/wARJp5YOUUo

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Send in a voice message: https://podcasters.spotify.com/pod/show/adviceologie/message