Wake up, Get Better with Chris Creed Chris Creed

Have you ever wondered what makes things stick in your brain? On this episode, we get into why using big words and fancy jargon (along with over explaining) might be making you forgettable...

If you're a wellness entrepreneur or creative business owner - you're going to want to listen to this one.

Also - want in on a secret? Interested in getting clear and getting more clients? Join the waitlist: https://creedclass.com/secret

On this episode, I had the chance to sit down with Matt Wahlstrom of Epic Roll BJJ (Also of MJ Home Sales, and The One Bottle Company)

We definitely talk about Jiu Jitsu and Matt's journey through entrepreneurship. But In the middle of the interview, we shift into an unexpected topic - How to attract more of what you want into your life.

We talk about putting practices in place to help you get more of what you want and how to recognize opportunity when it comes your way.

If you'd like to connect with Matt, hit him up a EpicRollBjj.com (@epicrollbjj on Instagram)

Also Checkout Matt's newest project here: https://www.theonebottlecompany.com/

We moved back to Colorado - and in many ways it feels like we reset the timeline of our lives.



In this episode I talk about how you can reset the timeline of your life and why you probably should...



Are you a health and wellness entrepreneur? Want to have a simplified way to get more clients that doesn't feel super sales-y? Book your free call here and I'll show you how to do... for free.



https://www.storywellmarketing.com

Breathe in, breathe out.

Simple - we do it every day and we don’t think about it.

We don’t HAVE to think about it…

Or do we?

In this episode, I talk with Breathwork expert Alex Holguin (AlexHolguin.com) about the importance of the breath - how it affects everything in your body and mind and the things you do on a daily basis.

We also talk Jiu Jitsu, how to not get in a street fight, how trauma affects to body, and at the end Alex walks us through a simple breathwork reset you can do anywhere.

I HIGHLY recommend you reach out to Alex and start doing this as a practice. He has a lot of cool new offerings that are both in person and virtual.

Check them out here: https://www.alexholguin.com/work-with-me

Connect with Alex on Instagram: @AlexBreathWork (https://www.instagram.com/alexbreathwork/)

Have you ever heard people talk about what to do when things aren't working?



There's lots of content about that, right?



What no one ever talks about is what to do when things ARE working... so that you don't blow it.



In this episode, I walk through a simple 3 step framework I built for MYSELF to make sure I don't blow it (again...)

I've been on journey recently, looking for things in my life that I care about AND indentifying what principle those things to back to.



Why?



Because principles are things that are always true.



In this episode I talk about a simple tool to use that follows a principle... which means it will always work.